E. CASSAR

ELODIE CASSAR

20-29

All-time

Miles	194
Calories	7,157
Score	240

ELODIE CASSAR

Keep Cool - Orange

20-29

July 29, 2015

7.2 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.24 mi in 40:10

1.05

40:10

7.24

10.8

231

72

114
August 19, 2013

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.00 mi in 22:09

1.37

22:09

4

10.8

150

89

130
May 14, 2013

6.0 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

6.00 mi in 30:43

1.12

30:43

6

11.7

212

91

117
April 28, 2013

4.5 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:03

1

27:03

4.53

10.0

218

110

148
April 24, 2013

11.9 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.91 mi in 1:03:20

1.03

1:03:20

11.91

11.3

484

103

128
April 19, 2013

11.0 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 55:22

1

55:22

11.03

12.0

454

113

141
April 16, 2013

10.7 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 51:10

1

51:10

10.67

12.5

379

99

136
April 12, 2013

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:38

1

20:38

5

14.5

166

110

141
April 11, 2013

6.3 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:17

1

28:17

6.33

13.4

207

98

144
April 10, 2013

5.2 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.23 mi in 30:13

1.15

30:13

5.23

10.4

238

108

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:15

1.0
Miles

14.3
MPH

110
Watts

Rolling Thunder

4:15

1.0 Miles
14.3 MPH
110 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

112
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
112 Watts

Campus Loop

8:28

2.0
Miles

14.3
MPH

101
Watts

Campus Loop

8:28

2.0 Miles
14.3 MPH
101 Watts

Mini Mayhem

7:53

2.0
Miles

15.3
MPH

119
Watts

Mini Mayhem

7:53

2.0 Miles
15.3 MPH
119 Watts

Evening Bliss

9:19

2.4
Miles

15.0
MPH

121
Watts

Evening Bliss

9:19

2.4 Miles
15.0 MPH
121 Watts

Rabbit Run

9:19

2.4
Miles

15.0
MPH

122
Watts

Rabbit Run

9:19

2.4 Miles
15.0 MPH
122 Watts

Lost Trail

11:59

2.9
Miles

14.6
MPH

117
Watts

Lost Trail

11:59

2.9 Miles
14.6 MPH
117 Watts

Alpine Splash

13:14

2.9
Miles

13.2
MPH

126
Watts

Alpine Splash

13:14

2.9 Miles
13.2 MPH
126 Watts

Coastal Run

14:18

3.4
Miles

14.1
MPH

106
Watts

Coastal Run

14:18

3.4 Miles
14.1 MPH
106 Watts

Bent Spoke

17:11

4.0
Miles

13.7
MPH

115
Watts

Bent Spoke

17:11

4.0 Miles
13.7 MPH
115 Watts

Fruitdale

18:16

4.4
Miles

14.5
MPH

101
Watts

Fruitdale

18:16

4.4 Miles
14.5 MPH
101 Watts

Moderate

City Express

25:09

4.5
Miles

10.8
MPH

121
Watts

City Express

25:09

4.5 Miles
10.8 MPH
121 Watts

Dragon Fire

20:03

5.0
Miles

15.0
MPH

116
Watts

Dragon Fire

20:03

5.0 Miles
15.0 MPH
116 Watts

Billy Goat Falls

24:34

5.4
Miles

13.0
MPH

118
Watts

Billy Goat Falls

24:34

5.4 Miles
13.0 MPH
118 Watts

Broken Spoke

24:12

5.4
Miles

13.2
MPH

109
Watts

Broken Spoke

24:12

5.4 Miles
13.2 MPH
109 Watts

Moody Ambush

23:30

5.4
Miles

13.6
MPH

115
Watts

Moody Ambush

23:30

5.4 Miles
13.6 MPH
115 Watts

Ironhorse Rush

28:01

6.0
Miles

12.8
MPH

106
Watts

Ironhorse Rush

28:01

6.0 Miles
12.8 MPH
106 Watts

Quicksilver

28:17

6.3
Miles

13.5
MPH

98
Watts

Quicksilver

28:17

6.3 Miles
13.5 MPH
98 Watts

Farmers Bluff

31:29

6.9
Miles

13.1
MPH

96
Watts

Farmers Bluff

31:29

6.9 Miles
13.1 MPH
96 Watts

Extreme

Thunderball

51:10

10.7
Miles

12.6
MPH

99
Watts

Thunderball

51:10

10.7 Miles
12.6 MPH
99 Watts

Gut Buster

55:22

11.0
Miles

11.9
MPH

113
Watts

Gut Buster

55:22

11.0 Miles
11.9 MPH
113 Watts

Lost Valley

1:01:41

11.5
Miles

11.2
MPH

104
Watts

Lost Valley

1:01:41

11.5 Miles
11.2 MPH
104 Watts

All-time

July 29, 2015

7.2 Miles

231 Calories

0 Score

August 19, 2013

4.0 Miles

150 Calories

0 Score

May 14, 2013

6.0 Miles

212 Calories

0 Score

April 28, 2013

4.5 Miles

218 Calories

0 Score

April 24, 2013

11.9 Miles

484 Calories

0 Score

April 19, 2013

11.0 Miles

454 Calories

0 Score

April 16, 2013

10.7 Miles

379 Calories

0 Score

April 12, 2013

5.0 Miles

166 Calories

0 Score

April 11, 2013

6.3 Miles

207 Calories

0 Score

April 10, 2013

5.2 Miles

238 Calories

0 Score

Road

Basic

4:15

5:53

8:28

7:53

9:19

9:19

11:59

13:14

14:18

17:11

18:16

Moderate

25:09

20:03

24:34

24:12

23:30

28:01

28:17

31:29

Extreme

51:10

55:22

1:01:41

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain