V Casartemus
YMCA - Buffalo Niagara - Independent Health
30-39
V Casartemus
Double Centurion

All-time

Miles 418
Calories 18,978
Score 0

  • June 17, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.91 mi in 10:10

  • February 21, 2014

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 16:51

  • November 9, 2013

    3.4 Miles
    143 Calories
    0 Score
    Rides
    3.37 mi in 10:33

  • October 3, 2013

    3.4 Miles
    138 Calories
    0 Score
    Rides
    3.37 mi in 10:59

  • September 26, 2013

    3.4 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 10:45

  • August 13, 2013

    8.4 Miles
    362 Calories
    0 Score
    Rides
    8.38 mi in 27:51

  • August 12, 2013

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 10:08

  • August 8, 2013

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 18:32

  • August 6, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 18:29

  • July 18, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 22:34
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
229 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
203 Watts
Redwood Dash

4:20

1.5 Miles
20.7 MPH
235 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
213 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
170 Watts
Evening Bliss

7:26

2.4 Miles
18.9 MPH
203 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
169 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
176 Watts
Alpine Splash

10:08

2.9 Miles
17.3 MPH
209 Watts
Coastal Run

10:18

3.4 Miles
19.6 MPH
220 Watts
Bent Spoke

12:51

4.0 Miles
18.5 MPH
213 Watts
Fruitdale

13:11

4.4 Miles
20.1 MPH
213 Watts

Moderate

City Express

18:47

4.5 Miles
14.6 MPH
198 Watts
Dragon Fire

15:29

5.0 Miles
19.4 MPH
211 Watts
Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
218 Watts
Broken Spoke

17:45

5.4 Miles
18.1 MPH
209 Watts
Moody Ambush

17:45

5.4 Miles
18.1 MPH
209 Watts
Ironhorse Rush

19:43

6.0 Miles
18.2 MPH
212 Watts
Quicksilver

20:01

6.3 Miles
19.0 MPH
203 Watts
Farmers Bluff

22:23

6.9 Miles
18.5 MPH
198 Watts
Stump Puller

22:01

6.9 Miles
18.9 MPH
208 Watts
Apple Grinder

22:34

7.0 Miles
18.5 MPH
207 Watts
Sunday Afternoon

23:40

7.0 Miles
17.7 MPH
192 Watts

Challenging

Ravens Roost

24:42

7.2 Miles
17.5 MPH
199 Watts
Stormy Hollow

25:42

7.4 Miles
17.4 MPH
203 Watts
Odyssey

27:31

7.6 Miles
16.6 MPH
196 Watts
Wicked Workout

29:35

7.9 Miles
15.9 MPH
195 Watts
Oh Mama

28:59

7.9 Miles
16.3 MPH
202 Watts
Rough Rider

26:36

8.4 Miles
18.9 MPH
203 Watts
Falcon Flight

27:51

8.4 Miles
18.0 MPH
192 Watts
Monkey Pass

30:19

9.5 Miles
18.9 MPH
214 Watts
Outlaw Rock

36:57

10.0 Miles
16.2 MPH
189 Watts
Camel Country

36:19

10.0 Miles
16.5 MPH
193 Watts
Drifters Peak

36:56

10.2 Miles
16.4 MPH
199 Watts

Extreme

Thunderball

36:35

10.7 Miles
17.5 MPH
198 Watts
Gut Buster

40:43

11.0 Miles
16.1 MPH
191 Watts
Lost Valley

43:40

11.5 Miles
15.8 MPH
196 Watts
Vindicator

43:33

12.2 Miles
16.8 MPH
186 Watts
Grape Stomper

43:30

12.2 Miles
16.8 MPH
195 Watts
Pyramid Mountain

43:56

13.5 Miles
18.5 MPH
193 Watts
Temple Ridge

44:34

13.5 Miles
18.2 MPH
192 Watts
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