K. Aix centre

Keep cool Aix centre

20-29

All-time

Miles	539
Calories	22,965
Score	0

Keep cool Aix centre

Keep Cool - Aix en Provence

20-29

October 27, 2015

2.9 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:49

1

11:49

2.93

14.9

134

166

137
October 18, 2015

2.9 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:25

1

9:25

2.93

18.7

157

253

124
October 11, 2015

2.9 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:15

1

10:15

2.93

17.2

144

211

150
July 29, 2014

2.9 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:25

1

9:25

2.93

18.7

159

257

131
March 29, 2014

7.4 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 31:01

1

31:01

7.44

14.4

343

160

135
March 19, 2014

5.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:52

1

21:52

5.43

14.9

220

144

131
April 15, 2013

5.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.44 mi in 18:47

1.09

18:47

5.44

17.4

282

226

107
April 14, 2013

6.6 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.54 mi in 15:33

1.11

15:33

5.54

21.4

294

290

0

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

36

124

0
April 12, 2013

7.5 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.25 mi in 16:12

1.05

16:12

5.25

19.4

270

253

129

Mini Mayhem

2.29 mi in 7:27

1.13

7:27

2.29

18.4

96

192

160
April 11, 2013

15.9 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 14:43

1

14:43

5

20.4

231

238

148

Lost Trail

2.91 mi in 12:02

1

12:02

2.91

14.5

111

130

101

Evening Bliss

2.36 mi in 10:08

1

10:08

2.36

14.0

82

110

0

Dragon Fire

5.00 mi in 20:16

1

20:16

5

14.8

172

118

0

Lost Trail

0.65 mi in 4:14

0.22

4:14

0.65

9.2

25

77

119

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:04

1.0
Miles

11.9
MPH

74
Watts

Expresso Speedway

5:04

1.0 Miles
11.9 MPH
74 Watts

Rolling Thunder

4:11

1.0
Miles

15.0
MPH

124
Watts

Rolling Thunder

4:11

1.0 Miles
15.0 MPH
124 Watts

Redwood Dash

5:19

1.5
Miles

17.0
MPH

150
Watts

Redwood Dash

5:19

1.5 Miles
17.0 MPH
150 Watts

Mini Mayhem

6:13

2.0
Miles

19.6
MPH

214
Watts

Mini Mayhem

6:13

2.0 Miles
19.6 MPH
214 Watts

Evening Bliss

10:08

2.4
Miles

14.4
MPH

110
Watts

Evening Bliss

10:08

2.4 Miles
14.4 MPH
110 Watts

Rabbit Run

8:26

2.4
Miles

16.8
MPH

162
Watts

Rabbit Run

8:26

2.4 Miles
16.8 MPH
162 Watts

Lost Trail

8:48

2.9
Miles

19.8
MPH

234
Watts

Lost Trail

8:48

2.9 Miles
19.8 MPH
234 Watts

Alpine Splash

9:25

2.9
Miles

18.6
MPH

257
Watts

Alpine Splash

9:25

2.9 Miles
18.6 MPH
257 Watts

Bent Spoke

13:28

4.0
Miles

17.6
MPH

208
Watts

Bent Spoke

13:28

4.0 Miles
17.6 MPH
208 Watts

Moderate

Dragon Fire

12:42

5.0
Miles

23.7
MPH

344
Watts

Dragon Fire

12:42

5.0 Miles
23.7 MPH
344 Watts

Broken Spoke

14:44

5.4
Miles

21.8
MPH

310
Watts

Broken Spoke

14:44

5.4 Miles
21.8 MPH
310 Watts

Moody Ambush

21:52

5.4
Miles

14.6
MPH

144
Watts

Moody Ambush

21:52

5.4 Miles
14.6 MPH
144 Watts

Farmers Bluff

23:58

6.9
Miles

17.3
MPH

173
Watts

Farmers Bluff

23:58

6.9 Miles
17.3 MPH
173 Watts

Challenging

Stormy Hollow

31:01

7.4
Miles

14.6
MPH

160
Watts

Stormy Hollow

31:01

7.4 Miles
14.6 MPH
160 Watts

All-time

October 27, 2015

2.9 Miles

134 Calories

0 Score

October 18, 2015

2.9 Miles

157 Calories

0 Score

October 11, 2015

2.9 Miles

144 Calories

0 Score

July 29, 2014

2.9 Miles

159 Calories

0 Score

March 29, 2014

7.4 Miles

343 Calories

0 Score

March 19, 2014

5.4 Miles

220 Calories

0 Score

April 15, 2013

5.4 Miles

282 Calories

0 Score

April 14, 2013

6.6 Miles

330 Calories

0 Score

April 12, 2013

7.5 Miles

366 Calories

0 Score

April 11, 2013

15.9 Miles

621 Calories

0 Score

Road

Basic

5:04

4:11

5:19

6:13

10:08

8:26

8:48

9:25

13:28

Moderate

12:42

14:44

21:52

23:58

Challenging

31:01

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain