John Russ
YMCA - Middle Tennessee - Brentwood
30-39
John Russ
Double Centurion

All-time

Miles 494
Calories 20,280
Score 8,610

  • March 28, 2019

    9.4 Miles
    334 Calories
    0 Score
    Rides
    9.44 mi in 39:02

  • March 15, 2019

    1.2 Miles
    50 Calories
    0 Score
    Rides
    1.24 mi in 5:51

  • February 25, 2019

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 34:52

  • January 15, 2019

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 31:45

  • December 10, 2018

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 20:52

  • October 16, 2018

    5.8 Miles
    224 Calories
    0 Score
    Rides
    5.75 mi in 21:46

  • September 11, 2018

    3.4 Miles
    127 Calories
    0 Score
    Rides
    3.37 mi in 12:56

  • September 4, 2018

    1.8 Miles
    61 Calories
    0 Score
    Rides
    1.75 mi in 8:43

  • August 16, 2017

    1.6 Miles
    65 Calories
    0 Score
    Rides
    1.63 mi in 5:37

  • January 15, 2017

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:50
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
165 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
141 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
146 Watts
Titan Time

8:43

1.8 Miles
11.6 MPH
94 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
127 Watts
Mini Mayhem

7:27

2.0 Miles
16.2 MPH
131 Watts
Evening Bliss

8:03

2.4 Miles
17.3 MPH
172 Watts
Rabbit Run

8:05

2.4 Miles
17.2 MPH
170 Watts
Lost Trail

9:50

2.9 Miles
17.8 MPH
191 Watts
Alpine Splash

11:25

2.9 Miles
15.3 MPH
161 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
198 Watts
Bent Spoke

14:21

4.0 Miles
16.4 MPH
171 Watts
Fruitdale

14:15

4.4 Miles
18.5 MPH
182 Watts

Moderate

City Express

22:51

4.5 Miles
11.9 MPH
146 Watts
Dragon Fire

15:54

5.0 Miles
18.8 MPH
193 Watts
Billy Goat Falls

20:52

5.4 Miles
15.4 MPH
165 Watts
Broken Spoke

20:06

5.4 Miles
15.9 MPH
154 Watts
Moody Ambush

20:52

5.4 Miles
15.3 MPH
143 Watts
Oblivion

21:46

5.8 Miles
15.8 MPH
148 Watts
Ironhorse Rush

20:45

6.0 Miles
17.3 MPH
191 Watts
Quicksilver

22:17

6.3 Miles
17.0 MPH
173 Watts
Farmers Bluff

26:25

6.9 Miles
15.7 MPH
141 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
151 Watts
Apple Grinder

28:14

7.0 Miles
14.8 MPH
129 Watts
Sunday Afternoon

24:41

7.0 Miles
16.9 MPH
170 Watts

Challenging

Ravens Roost

27:45

7.2 Miles
15.6 MPH
150 Watts
Stormy Hollow

26:59

7.4 Miles
16.5 MPH
183 Watts
Odyssey

28:23

7.6 Miles
16.0 MPH
184 Watts
Wicked Workout

30:32

7.9 Miles
15.4 MPH
176 Watts
Oh Mama

31:35

7.9 Miles
14.9 MPH
167 Watts
Rough Rider

26:58

8.4 Miles
18.6 MPH
198 Watts
Falcon Flight

25:43

8.4 Miles
19.5 MPH
227 Watts
Monkey Pass

39:50

9.5 Miles
14.4 MPH
121 Watts
Outlaw Rock

40:31

10.0 Miles
14.8 MPH
158 Watts
Camel Country

43:13

10.0 Miles
13.8 MPH
146 Watts
Drifters Peak

41:58

10.2 Miles
14.4 MPH
151 Watts

Extreme

Thunderball

35:51

10.7 Miles
17.9 MPH
200 Watts
Gut Buster

44:18

11.0 Miles
14.7 MPH
162 Watts
Lost Valley

49:42

11.5 Miles
13.9 MPH
145 Watts
Vindicator

47:34

12.2 Miles
15.3 MPH
157 Watts
Grape Stomper

52:54

12.2 Miles
13.8 MPH
125 Watts
Pyramid Mountain

46:29

13.5 Miles
17.4 MPH
172 Watts
Temple Ridge

46:50

13.5 Miles
17.3 MPH
177 Watts
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