Chris LaValley
YMCA - Pierce and Kitsap Counties - Lakewood
50-59
Chris LaValley
Double Millennium Expresso World Cup

All-time

Miles 2,430
Calories 117,899
Score 971,787

  • December 16, 2014

    10.2 Miles
    503 Calories
    0 Score
    Rides
    10.16 mi in 36:11

  • November 29, 2014

    10.9 Miles
    376 Calories
    0 Score
    Rides
    74,379 points

  • November 27, 2014

    10.7 Miles
    506 Calories
    0 Score
    Rides
    10.67 mi in 35:22

  • November 25, 2014

    11.0 Miles
    570 Calories
    0 Score
    Rides
    11.03 mi in 38:13

  • November 6, 2014

    11.5 Miles
    592 Calories
    0 Score
    Rides
    11.53 mi in 40:58

  • November 4, 2014

    12.2 Miles
    598 Calories
    0 Score
    Rides
    12.18 mi in 40:31

  • October 28, 2014

    12.2 Miles
    591 Calories
    0 Score
    Rides
    12.18 mi in 41:25

  • October 9, 2014

    13.5 Miles
    615 Calories
    0 Score
    Rides
    13.51 mi in 42:33

  • October 7, 2014

    13.5 Miles
    633 Calories
    0 Score
    Rides
    13.50 mi in 41:56

  • September 30, 2014

    14.2 Miles
    614 Calories
    0 Score
    Rides
    14.23 mi in 46:17
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Expresso Speedway

2:22

1.0 Miles
25.1 MPH
378 Watts
Rolling Thunder

2:36

1.0 Miles
23.5 MPH
342 Watts
Redwood Dash

3:56

1.5 Miles
22.6 MPH
295 Watts
Campus Loop

5:23

2.0 Miles
22.5 MPH
301 Watts
Mini Mayhem

5:31

2.0 Miles
21.9 MPH
285 Watts
Evening Bliss

6:39

2.4 Miles
21.1 MPH
263 Watts
Rabbit Run

6:55

2.4 Miles
20.2 MPH
245 Watts
Lost Trail

8:13

2.9 Miles
21.2 MPH
270 Watts
Alpine Splash

8:47

2.9 Miles
20.0 MPH
285 Watts
Coastal Run

9:38

3.4 Miles
21.0 MPH
260 Watts
Bent Spoke

12:05

4.0 Miles
19.6 MPH
239 Watts
Fruitdale

11:56

4.4 Miles
22.2 MPH
275 Watts

Moderate

City Express

16:07

4.5 Miles
16.8 MPH
249 Watts
Dragon Fire

14:18

5.0 Miles
20.9 MPH
255 Watts
Billy Goat Falls

17:13

5.4 Miles
18.6 MPH
239 Watts
Broken Spoke

16:34

5.4 Miles
19.3 MPH
237 Watts
Moody Ambush

16:26

5.4 Miles
19.4 MPH
242 Watts
Ironhorse Rush

18:25

6.0 Miles
19.5 MPH
246 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
248 Watts
Farmers Bluff

20:13

6.9 Miles
20.5 MPH
254 Watts
Stump Puller

20:52

6.9 Miles
19.9 MPH
239 Watts
Apple Grinder

21:26

7.0 Miles
19.5 MPH
236 Watts
Sunday Afternoon

21:30

7.0 Miles
19.4 MPH
236 Watts

Challenging

Ravens Roost

21:45

7.2 Miles
19.9 MPH
260 Watts
Stormy Hollow

23:13

7.4 Miles
19.2 MPH
251 Watts
Odyssey

23:56

7.6 Miles
19.0 MPH
258 Watts
Wicked Workout

26:24

7.9 Miles
17.9 MPH
233 Watts
Oh Mama

26:47

7.9 Miles
17.6 MPH
230 Watts
Rough Rider

24:11

8.4 Miles
20.8 MPH
259 Watts
Falcon Flight

24:37

8.4 Miles
20.4 MPH
253 Watts
Monkey Pass

28:52

9.5 Miles
19.8 MPH
245 Watts
Outlaw Rock

31:40

10.0 Miles
18.9 MPH
258 Watts
Camel Country

33:02

10.0 Miles
18.1 MPH
238 Watts
Drifters Peak

33:39

10.2 Miles
18.0 MPH
234 Watts

Extreme

Thunderball

31:55

10.7 Miles
20.1 MPH
261 Watts
Gut Buster

36:27

11.0 Miles
18.0 MPH
244 Watts
Lost Valley

37:38

11.5 Miles
18.3 MPH
253 Watts
Vindicator

38:43

12.2 Miles
18.8 MPH
247 Watts
Grape Stomper

39:18

12.2 Miles
18.6 MPH
234 Watts
Pyramid Mountain

39:54

13.5 Miles
20.3 MPH
251 Watts
Temple Ridge

39:34

13.5 Miles
20.5 MPH
261 Watts
Ascension

59:33

18.3 Miles
18.3 MPH
240 Watts
Savage Revenge

1:05:16

20.0 Miles
18.4 MPH
236 Watts
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