Claude Gremaud
Let's Go Fitness Fribourg
40-49
Claude Gremaud
Double Centurion

All-time

Miles 373
Calories 15,447
Score 3,657

  • December 11, 2013

    3.4 Miles
    139 Calories
    0 Score
    Rides
    3.37 mi in 11:27

  • December 9, 2013

    2.0 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 6:00

  • December 3, 2013

    3.0 Miles
    126 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 6:32

  • November 25, 2013

    2.6 Miles
    107 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    0.53 mi in 1:36

  • November 20, 2013

    4.1 Miles
    154 Calories
    0 Score
    Rides
    1.50 mi in 4:53
    2.55 mi in 8:56

  • November 13, 2013

    2.0 Miles
    94 Calories
    0 Score
    Rides
    2.03 mi in 6:01

  • November 11, 2013

    2.0 Miles
    89 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • November 9, 2013

    10.7 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 42:03

  • November 5, 2013

    3.0 Miles
    130 Calories
    0 Score
    Rides
    1.02 mi in 3:53
    2.03 mi in 6:04

  • November 4, 2013

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:08
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.9 MPH
244 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
230 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
180 Watts
Campus Loop

6:42

2.0 Miles
18.2 MPH
182 Watts
Mini Mayhem

6:00

2.0 Miles
20.2 MPH
239 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
150 Watts
Rabbit Run

9:00

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:17

2.9 Miles
15.5 MPH
132 Watts
Alpine Splash

12:09

2.9 Miles
14.4 MPH
154 Watts
Coastal Run

11:27

3.4 Miles
17.7 MPH
178 Watts
Bent Spoke

15:57

4.0 Miles
14.8 MPH
139 Watts
Fruitdale

15:22

4.4 Miles
17.2 MPH
154 Watts

Moderate

City Express

20:44

4.5 Miles
13.2 MPH
166 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
175 Watts
Billy Goat Falls

21:17

5.4 Miles
15.1 MPH
162 Watts
Broken Spoke

19:40

5.4 Miles
16.3 MPH
165 Watts
Moody Ambush

20:22

5.4 Miles
15.7 MPH
162 Watts
Ironhorse Rush

23:46

6.0 Miles
15.1 MPH
152 Watts
Quicksilver

23:35

6.3 Miles
16.1 MPH
147 Watts
Farmers Bluff

26:20

6.9 Miles
15.7 MPH
145 Watts
Stump Puller

25:25

6.9 Miles
16.3 MPH
158 Watts
Apple Grinder

27:23

7.0 Miles
15.2 MPH
141 Watts
Sunday Afternoon

26:41

7.0 Miles
15.6 MPH
154 Watts

Challenging

Ravens Roost

28:19

7.2 Miles
15.3 MPH
154 Watts
Stormy Hollow

30:30

7.4 Miles
14.6 MPH
150 Watts
Odyssey

32:10

7.6 Miles
14.2 MPH
150 Watts
Wicked Workout

34:17

7.9 Miles
13.7 MPH
150 Watts
Oh Mama

34:49

7.9 Miles
13.5 MPH
147 Watts
Rough Rider

31:12

8.4 Miles
16.1 MPH
152 Watts
Falcon Flight

30:56

8.4 Miles
16.2 MPH
155 Watts
Monkey Pass

36:19

9.5 Miles
15.8 MPH
154 Watts
Outlaw Rock

44:17

10.0 Miles
13.5 MPH
146 Watts
Camel Country

44:03

10.0 Miles
13.6 MPH
143 Watts
Drifters Peak

44:48

10.2 Miles
13.6 MPH
142 Watts

Extreme

Thunderball

42:03

10.7 Miles
15.3 MPH
150 Watts
Lost Valley

53:04

11.5 Miles
13.1 MPH
143 Watts
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