L. DeKett

Lisa DeKett

YMCA - Central Maryland - Hill Family Center

30-39

All-time

Miles	560
Calories	19,729
Score	0

Lisa DeKett

YMCA - Central Maryland - Hill Family Center

30-39

November 14, 2015

4.0 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

3.97 mi in 17:20

17:20

3.97

13.8

97

93

151
November 7, 2015

4.3 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

2.17 mi in 10:10

10:10

2.17

12.8

49

79

133

Train

2.17 mi in 10:10

10:10

2.17

12.8

49

79

133
August 31, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:43

1

12:43

2.36

11.1

80

80

151
March 4, 2014

3.4 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:31

1

21:31

3.37

9.4

110

61

0
March 2, 2014

2.8 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

47

74

139

Rolling Thunder

1.27 mi in 6:31

1.25

6:31

1.27

11.7

42

84

143
February 19, 2014

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

6.27 mi in 39:46

1.25

39:46

6.27

9.5

195

58

106
January 21, 2014

6.6 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.59 mi in 40:08

1.04

40:08

6.59

9.9

222

69

0
January 19, 2014

8.4 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.35 mi in 57:51

1.32

57:51

8.35

8.7

276

56

124
January 16, 2014

9.3 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

9.33 mi in 52:15

1.72

52:15

9.33

10.7

321

78

137
January 11, 2014

7.8 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:21

1

15:21

2.36

9.2

79

63

0

Moody Ambush

5.43 mi in 32:42

1

32:42

5.43

10.0

203

79

147

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:47

1.0
Miles

12.9
MPH

93
Watts

Rolling Thunder

4:47

1.0 Miles
12.9 MPH
93 Watts

Redwood Dash

6:23

1.5
Miles

14.7
MPH

115
Watts

Redwood Dash

6:23

1.5 Miles
14.7 MPH
115 Watts

Campus Loop

9:11

2.0
Miles

14.1
MPH

109
Watts

Campus Loop

9:11

2.0 Miles
14.1 MPH
109 Watts

Mini Mayhem

9:34

2.0
Miles

13.5
MPH

98
Watts

Mini Mayhem

9:34

2.0 Miles
13.5 MPH
98 Watts

Evening Bliss

11:05

2.4
Miles

13.8
MPH

111
Watts

Evening Bliss

11:05

2.4 Miles
13.8 MPH
111 Watts

Rabbit Run

10:05

2.4
Miles

14.3
MPH

122
Watts

Rabbit Run

10:05

2.4 Miles
14.3 MPH
122 Watts

Lost Trail

16:39

2.9
Miles

11.1
MPH

73
Watts

Lost Trail

16:39

2.9 Miles
11.1 MPH
73 Watts

Coastal Run

14:18

3.4
Miles

14.4
MPH

110
Watts

Coastal Run

14:18

3.4 Miles
14.4 MPH
110 Watts

Bent Spoke

18:03

4.0
Miles

13.4
MPH

121
Watts

Bent Spoke

18:03

4.0 Miles
13.4 MPH
121 Watts

Fruitdale

21:09

4.4
Miles

12.8
MPH

84
Watts

Fruitdale

21:09

4.4 Miles
12.8 MPH
84 Watts

Moderate

Dragon Fire

20:15

5.0
Miles

15.3
MPH

132
Watts

Dragon Fire

20:15

5.0 Miles
15.3 MPH
132 Watts

Broken Spoke

21:31

5.4
Miles

15.0
MPH

153
Watts

Broken Spoke

21:31

5.4 Miles
15.0 MPH
153 Watts

Moody Ambush

22:56

5.4
Miles

14.2
MPH

136
Watts

Moody Ambush

22:56

5.4 Miles
14.2 MPH
136 Watts

Quicksilver

23:39

6.3
Miles

16.1
MPH

144
Watts

Quicksilver

23:39

6.3 Miles
16.1 MPH
144 Watts

Farmers Bluff

30:36

6.9
Miles

13.7
MPH

105
Watts

Farmers Bluff

30:36

6.9 Miles
13.7 MPH
105 Watts

Stump Puller

30:23

6.9
Miles

13.7
MPH

120
Watts

Stump Puller

30:23

6.9 Miles
13.7 MPH
120 Watts

Sunday Afternoon

35:41

7.0
Miles

12.0
MPH

97
Watts

Sunday Afternoon

35:41

7.0 Miles
12.0 MPH
97 Watts

Challenging

Ravens Roost

35:19

7.2
Miles

12.8
MPH

115
Watts

Ravens Roost

35:19

7.2 Miles
12.8 MPH
115 Watts

All-time

November 14, 2015

4.0 Miles

97 Calories

0 Score

November 7, 2015

4.3 Miles

97 Calories

0 Score

August 31, 2014

2.4 Miles

80 Calories

0 Score

March 4, 2014

3.4 Miles

110 Calories

0 Score

March 2, 2014

2.8 Miles

88 Calories

0 Score

February 19, 2014

6.3 Miles

195 Calories

0 Score

January 21, 2014

6.6 Miles

222 Calories

0 Score

January 19, 2014

8.4 Miles

276 Calories

0 Score

January 16, 2014

9.3 Miles

321 Calories

0 Score

January 11, 2014

7.8 Miles

282 Calories

0 Score

Road

Basic

4:47

6:23

9:11

9:34

11:05

10:05

16:39

14:18

18:03

21:09

Moderate

20:15

21:31

22:56

23:39

30:36

30:23

35:41

Challenging

35:19

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain