Valerie Dryer
YMCA - Delaware - Bear-Glasgow
40-49
Valerie Dryer
Millennium Century Ride

All-time

Miles 1,184
Calories 40,495
Score 1,105,187

  • January 10, 2014

    6.3 Miles
    233 Calories
    0 Score
    Rides
    6.33 mi in 29:33

  • January 7, 2014

    6.3 Miles
    237 Calories
    0 Score
    Rides
    6.33 mi in 30:33

  • January 6, 2014

    7.0 Miles
    265 Calories
    0 Score
    Rides
    6.98 mi in 34:54

  • January 5, 2014

    7.0 Miles
    246 Calories
    0 Score
    Rides
    2.03 mi in 9:00
    5.00 mi in 22:38

  • December 29, 2013

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 20:50

  • December 18, 2013

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 42:55

  • December 17, 2013

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 25:22

  • December 15, 2013

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 36:12

  • December 14, 2013

    7.0 Miles
    261 Calories
    0 Score
    Rides
    6.98 mi in 34:07

  • December 9, 2013

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.37 mi in 29:38
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

3:29

1.0 Miles
16.9 MPH
164 Watts
Rolling Thunder

4:22

1.0 Miles
14.1 MPH
106 Watts
Redwood Dash

5:47

1.5 Miles
15.8 MPH
126 Watts
Campus Loop

7:36

2.0 Miles
16.1 MPH
138 Watts
Mini Mayhem

7:14

2.0 Miles
16.8 MPH
153 Watts
Evening Bliss

9:21

2.4 Miles
15.1 MPH
128 Watts
Rabbit Run

9:41

2.4 Miles
14.6 MPH
122 Watts
Lost Trail

12:52

2.9 Miles
14.1 MPH
119 Watts
Alpine Splash

13:44

2.9 Miles
12.8 MPH
123 Watts
Coastal Run

14:05

3.4 Miles
14.6 MPH
119 Watts
Bent Spoke

18:03

4.0 Miles
13.3 MPH
137 Watts
Fruitdale

17:28

4.4 Miles
15.4 MPH
120 Watts

Moderate

City Express

32:37

4.5 Miles
8.4 MPH
104 Watts
Dragon Fire

22:21

5.0 Miles
13.8 MPH
108 Watts
Billy Goat Falls

26:48

5.4 Miles
12.6 MPH
119 Watts
Broken Spoke

25:22

5.4 Miles
12.9 MPH
111 Watts
Moody Ambush

23:54

5.4 Miles
13.9 MPH
126 Watts
Ironhorse Rush

28:05

6.0 Miles
13.0 MPH
114 Watts
Quicksilver

27:04

6.3 Miles
14.2 MPH
124 Watts
Farmers Bluff

33:08

6.9 Miles
12.8 MPH
110 Watts
Stump Puller

29:53

6.9 Miles
13.9 MPH
121 Watts
Apple Grinder

32:38

7.0 Miles
12.8 MPH
116 Watts
Sunday Afternoon

30:51

7.0 Miles
13.8 MPH
119 Watts

Challenging

Ravens Roost

40:30

7.2 Miles
10.8 MPH
94 Watts
Stormy Hollow

37:06

7.4 Miles
12.1 MPH
114 Watts
Odyssey

39:31

7.6 Miles
11.6 MPH
112 Watts
Wicked Workout

44:12

7.9 Miles
10.7 MPH
114 Watts
Oh Mama

44:13

7.9 Miles
10.8 MPH
102 Watts
Rough Rider

38:34

8.4 Miles
13.2 MPH
115 Watts
Falcon Flight

41:51

8.4 Miles
12.1 MPH
101 Watts
Monkey Pass

44:33

9.5 Miles
13.0 MPH
121 Watts
Outlaw Rock

49:41

10.0 Miles
12.2 MPH
123 Watts
Camel Country

55:09

10.0 Miles
11.0 MPH
107 Watts
Drifters Peak

57:00

10.2 Miles
10.8 MPH
100 Watts

Extreme

Thunderball

51:27

10.7 Miles
12.6 MPH
110 Watts
Gut Buster

1:06:07

11.0 Miles
10.0 MPH
109 Watts
Lost Valley

1:14:51

11.5 Miles
9.6 MPH
99 Watts
Vindicator

1:05:39

12.2 Miles
11.3 MPH
100 Watts
Grape Stomper

1:06:54

12.2 Miles
11.0 MPH
106 Watts
Pyramid Mountain

58:06

13.5 Miles
14.1 MPH
117 Watts
Ascension

1:36:11

18.3 Miles
11.4 MPH
116 Watts
Savage Revenge

1:55:12

20.0 Miles
10.5 MPH
107 Watts
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