M. Adam

Michelle Adam

40-49

All-time

Miles	74
Calories	2,476
Score	0

Michelle Adam

YMCA - Valparaiso

40-49

September 16, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

27

66

161
August 14, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:40

1

4:40

1

12.9

29

81

152
August 5, 2013

1.5 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

43

82

80
July 12, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

30

94

163
July 10, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:33

1

4:33

1.02

13.5

32

95

164
July 8, 2013

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:26

1

6:26

1.5

14.0

46

95

158
July 1, 2013

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

31

88

131
June 10, 2013

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:35

1

4:35

1.02

13.4

32

93

154
June 3, 2013

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:06

1

10:06

2.03

12.1

61

76

163
May 14, 2013

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

48

90

163

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.3
MPH

94
Watts

Expresso Speedway

4:14

1.0 Miles
14.3 MPH
94 Watts

Rolling Thunder

4:33

1.0
Miles

13.6
MPH

95
Watts

Rolling Thunder

4:33

1.0 Miles
13.6 MPH
95 Watts

Redwood Dash

6:14

1.5
Miles

14.8
MPH

103
Watts

Redwood Dash

6:14

1.5 Miles
14.8 MPH
103 Watts

Campus Loop

8:42

2.0
Miles

14.2
MPH

100
Watts

Campus Loop

8:42

2.0 Miles
14.2 MPH
100 Watts

Mini Mayhem

9:12

2.0
Miles

13.3
MPH

92
Watts

Mini Mayhem

9:12

2.0 Miles
13.3 MPH
92 Watts

Evening Bliss

10:44

2.4
Miles

13.2
MPH

92
Watts

Evening Bliss

10:44

2.4 Miles
13.2 MPH
92 Watts

Rabbit Run

11:28

2.4
Miles

12.3
MPH

79
Watts

Rabbit Run

11:28

2.4 Miles
12.3 MPH
79 Watts

Lost Trail

14:32

2.9
Miles

12.4
MPH

84
Watts

Lost Trail

14:32

2.9 Miles
12.4 MPH
84 Watts

Alpine Splash

16:02

2.9
Miles

11.0
MPH

95
Watts

Alpine Splash

16:02

2.9 Miles
11.0 MPH
95 Watts

Coastal Run

15:26

3.4
Miles

13.5
MPH

98
Watts

Coastal Run

15:26

3.4 Miles
13.5 MPH
98 Watts

Bent Spoke

19:30

4.0
Miles

12.3
MPH

96
Watts

Bent Spoke

19:30

4.0 Miles
12.3 MPH
96 Watts

Fruitdale

20:59

4.4
Miles

13.1
MPH

81
Watts

Fruitdale

20:59

4.4 Miles
13.1 MPH
81 Watts

Moderate

City Express

31:42

4.5
Miles

8.8
MPH

91
Watts

City Express

31:42

4.5 Miles
8.8 MPH
91 Watts

All-time

September 16, 2014

1.0 Miles

27 Calories

0 Score

August 14, 2013

1.0 Miles

29 Calories

0 Score

August 5, 2013

1.5 Miles

43 Calories

0 Score

July 12, 2013

1.0 Miles

30 Calories

0 Score

July 10, 2013

1.0 Miles

32 Calories

0 Score

July 8, 2013

1.5 Miles

46 Calories

0 Score

July 1, 2013

1.0 Miles

31 Calories

0 Score

June 10, 2013

1.0 Miles

32 Calories

0 Score

June 3, 2013

2.0 Miles

61 Calories

0 Score

May 14, 2013

1.5 Miles

48 Calories

0 Score

Road

Basic

4:14

4:33

6:14

8:42

9:12

10:44

11:28

14:32

16:02

15:26

19:30

20:59

Moderate

31:42

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain