Michael Burns
YMCA - Greater Richmond - Tuckahoe
20-29
Michael Burns
Double Centurion

All-time

Miles 338
Calories 14,767
Score 74,475

  • August 7, 2016

    4.2 Miles
    152 Calories
    0 Score
    Rides
    3.17 mi in 12:20
    1.00 mi in 3:46

  • July 31, 2016

    5.5 Miles
    203 Calories
    0 Score
    Rides
    1.50 mi in 5:07
    2.79 mi in 11:42
    1.25 mi in 4:30

  • September 26, 2015

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 23:30

  • June 27, 2015

    4.7 Miles
    195 Calories
    0 Score
    Rides
    4.72 mi in 16:58

  • June 10, 2015

    2.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    1.02 mi in 3:38

  • June 3, 2015

    5.4 Miles
    239 Calories
    0 Score
    Rides
    5.43 mi in 18:43

  • October 14, 2014

    2.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 2:40
    1.00 mi in 4:04

  • July 10, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:30

  • April 22, 2014

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:37

  • March 25, 2014

    3.2 Miles
    158 Calories
    0 Score
    Rides
    3.24 mi in 14:23
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
306 Watts
Rolling Thunder

2:57

1.0 Miles
21.0 MPH
271 Watts
Redwood Dash

4:15

1.5 Miles
21.3 MPH
269 Watts
Campus Loop

6:54

2.0 Miles
17.8 MPH
187 Watts
Mini Mayhem

6:09

2.0 Miles
19.7 MPH
216 Watts
Evening Bliss

8:18

2.4 Miles
17.0 MPH
179 Watts
Rabbit Run

8:26

2.4 Miles
16.8 MPH
173 Watts
Lost Trail

9:31

2.9 Miles
18.5 MPH
219 Watts
Alpine Splash

12:11

2.9 Miles
14.5 MPH
163 Watts
Coastal Run

11:19

3.4 Miles
17.9 MPH
193 Watts
Bent Spoke

14:38

4.0 Miles
16.4 MPH
184 Watts
Fruitdale

15:06

4.4 Miles
17.6 MPH
180 Watts

Moderate

City Express

21:32

4.5 Miles
12.6 MPH
173 Watts
Dragon Fire

16:51

5.0 Miles
18.0 MPH
181 Watts
Billy Goat Falls

21:21

5.4 Miles
15.2 MPH
171 Watts
Broken Spoke

18:43

5.4 Miles
17.3 MPH
189 Watts
Moody Ambush

18:23

5.4 Miles
17.7 MPH
205 Watts
Ironhorse Rush

22:20

6.0 Miles
16.2 MPH
182 Watts
Quicksilver

22:58

6.3 Miles
16.7 MPH
165 Watts
Farmers Bluff

25:11

6.9 Miles
16.6 MPH
175 Watts
Stump Puller

25:11

6.9 Miles
16.7 MPH
187 Watts
Apple Grinder

27:08

7.0 Miles
15.7 MPH
164 Watts
Sunday Afternoon

24:19

7.0 Miles
17.3 MPH
189 Watts

Challenging

Ravens Roost

26:31

7.2 Miles
16.4 MPH
188 Watts
Stormy Hollow

28:01

7.4 Miles
16.0 MPH
187 Watts
Odyssey

28:56

7.6 Miles
15.8 MPH
188 Watts
Monkey Pass

37:08

9.5 Miles
15.7 MPH
152 Watts
Drifters Peak

38:14

10.2 Miles
15.9 MPH
195 Watts

Extreme

Thunderball

43:18

10.7 Miles
14.9 MPH
158 Watts
Lost Valley

47:35

11.5 Miles
14.8 MPH
175 Watts
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