Bob Williamson
YMCA - Pierce and Kitsap Counties - Mel Korum
70-79
Bob Williamson
Double Centurion

All-time

Miles 396
Calories 13,392
Score 0

  • August 3, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.01 mi in 5:54

  • April 27, 2015

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.00 mi in 9:55
    0.36 mi in 1:39

  • April 12, 2015

    4.0 Miles
    128 Calories
    0 Score
    Rides
    4.01 mi in 22:26

  • March 21, 2015

    0.4 Miles
    18 Calories
    0 Score
    Rides
    0.38 mi in 4:21

  • March 17, 2015

    4.0 Miles
    126 Calories
    0 Score
    Rides
    4.01 mi in 21:30

  • February 7, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 8:09

  • February 3, 2015

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 11:50

  • January 28, 2015

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 11:36

  • January 23, 2015

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:56

  • January 21, 2015

    2.4 Miles
    70 Calories
    0 Score
    Rides
    2.36 mi in 11:44
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
83 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
106 Watts
Campus Loop

8:09

2.0 Miles
14.8 MPH
114 Watts
Mini Mayhem

8:39

2.0 Miles
13.9 MPH
97 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
123 Watts
Rabbit Run

9:12

2.4 Miles
15.4 MPH
132 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
100 Watts
Alpine Splash

15:22

2.9 Miles
11.4 MPH
99 Watts
Coastal Run

14:48

3.4 Miles
13.6 MPH
97 Watts
Bent Spoke

16:41

4.0 Miles
14.2 MPH
124 Watts
Fruitdale

18:02

4.4 Miles
14.7 MPH
103 Watts

Moderate

City Express

31:00

4.5 Miles
9.0 MPH
101 Watts
Dragon Fire

22:35

5.0 Miles
13.3 MPH
90 Watts
Broken Spoke

27:51

5.4 Miles
11.6 MPH
85 Watts
Moody Ambush

24:43

5.4 Miles
13.0 MPH
106 Watts
Ironhorse Rush

30:20

6.0 Miles
11.9 MPH
92 Watts
Quicksilver

29:40

6.3 Miles
12.8 MPH
87 Watts
Farmers Bluff

33:57

6.9 Miles
12.2 MPH
83 Watts
Stump Puller

30:23

6.9 Miles
13.7 MPH
107 Watts
Apple Grinder

32:03

7.0 Miles
13.1 MPH
103 Watts
Sunday Afternoon

31:31

7.0 Miles
13.3 MPH
107 Watts

Challenging

Falcon Flight

39:10

8.4 Miles
12.8 MPH
90 Watts
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