Bob Milewski
YMCA - Buffalo Niagara - Independent Health
50-59
Bob Milewski
Next Stop: Glory

All-time

Miles 811
Calories 35,425
Score 24,477

  • January 26, 2015

    5.4 Miles
    246 Calories
    0 Score
    Rides
    5.37 mi in 21:52

  • January 23, 2015

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 22:04

  • January 21, 2015

    6.0 Miles
    265 Calories
    0 Score
    Rides
    6.01 mi in 24:45

  • January 19, 2015

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:39

  • December 26, 2014

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • December 24, 2014

    6.1 Miles
    296 Calories
    0 Score
    Rides
    6.05 mi in 31:14

  • March 15, 2014

    3.7 Miles
    160 Calories
    0 Score
    Rides
    3.68 mi in 14:39

  • January 17, 2014

    7.6 Miles
    337 Calories
    0 Score
    Rides
    2.91 mi in 9:26
    2.36 mi in 7:21
    2.36 mi in 7:14

  • January 13, 2014

    5.6 Miles
    230 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    1.50 mi in 4:39
    1.02 mi in 3:08
    1.00 mi in 2:39

  • January 10, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 19:28
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.2 MPH
280 Watts
Rolling Thunder

3:08

1.0 Miles
19.4 MPH
212 Watts
Redwood Dash

4:39

1.5 Miles
19.1 MPH
189 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
177 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
195 Watts
Evening Bliss

7:21

2.4 Miles
19.1 MPH
213 Watts
Rabbit Run

7:14

2.4 Miles
19.3 MPH
219 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
201 Watts
Alpine Splash

12:27

2.9 Miles
14.1 MPH
167 Watts
Coastal Run

12:32

3.4 Miles
16.1 MPH
153 Watts
Bent Spoke

15:40

4.0 Miles
15.1 MPH
165 Watts
Fruitdale

16:09

4.4 Miles
16.4 MPH
140 Watts

Moderate

City Express

23:55

4.5 Miles
11.4 MPH
160 Watts
Dragon Fire

17:14

5.0 Miles
17.4 MPH
172 Watts
Billy Goat Falls

21:52

5.4 Miles
14.6 MPH
163 Watts
Broken Spoke

20:30

5.4 Miles
15.6 MPH
162 Watts
Moody Ambush

19:28

5.4 Miles
16.5 MPH
191 Watts
Ironhorse Rush

22:38

6.0 Miles
15.8 MPH
180 Watts
Quicksilver

22:47

6.3 Miles
16.6 MPH
164 Watts
Farmers Bluff

24:52

6.9 Miles
16.6 MPH
165 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
163 Watts
Apple Grinder

24:51

7.0 Miles
16.8 MPH
168 Watts
Sunday Afternoon

26:18

7.0 Miles
15.9 MPH
150 Watts

Challenging

Ravens Roost

24:47

7.2 Miles
17.4 MPH
191 Watts
Stormy Hollow

25:48

7.4 Miles
17.2 MPH
193 Watts
Odyssey

26:48

7.6 Miles
17.0 MPH
196 Watts
Wicked Workout

28:50

7.9 Miles
16.3 MPH
196 Watts
Oh Mama

29:05

7.9 Miles
16.2 MPH
199 Watts
Rough Rider

26:57

8.4 Miles
18.6 MPH
206 Watts
Falcon Flight

28:01

8.4 Miles
17.9 MPH
203 Watts
Monkey Pass

32:00

9.5 Miles
17.9 MPH
190 Watts
Outlaw Rock

37:40

10.0 Miles
15.9 MPH
191 Watts
Camel Country

38:10

10.0 Miles
15.6 MPH
195 Watts
Drifters Peak

37:31

10.2 Miles
16.1 MPH
194 Watts

Extreme

Thunderball

39:06

10.7 Miles
16.4 MPH
187 Watts
Gut Buster

43:45

11.0 Miles
15.0 MPH
187 Watts
Lost Valley

48:31

11.5 Miles
14.2 MPH
180 Watts
Vindicator

42:30

12.2 Miles
17.1 MPH
195 Watts
Grape Stomper

44:33

12.2 Miles
16.3 MPH
175 Watts
Pyramid Mountain

44:33

13.5 Miles
18.2 MPH
187 Watts
Temple Ridge

47:31

13.5 Miles
17.0 MPH
188 Watts
Ascension

1:17:44

18.3 Miles
14.0 MPH
158 Watts
Savage Revenge

1:20:47

20.0 Miles
14.8 MPH
172 Watts
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