Timothy Kruschwitz
Cedardale Health and Fitness
30-39
Timothy Kruschwitz
Double Centurion

All-time

Miles 285
Calories 12,075
Score 0

  • January 4, 2014

    4.9 Miles
    186 Calories
    0 Score
    Rides
    1.50 mi in 5:00
    3.37 mi in 12:10

  • January 1, 2014

    10.7 Miles
    440 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    8.38 mi in 29:45

  • December 31, 2013

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 24:51

  • December 29, 2013

    6.6 Miles
    327 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    4.53 mi in 21:31

  • December 26, 2013

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:10

  • December 24, 2013

    6.0 Miles
    251 Calories
    0 Score
    Rides
    5.43 mi in 20:12
    0.58 mi in 1:53

  • December 23, 2013

    8.9 Miles
    353 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    6.91 mi in 25:51

  • December 15, 2013

    7.9 Miles
    364 Calories
    0 Score
    Rides
    7.87 mi in 33:57

  • December 8, 2013

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:32

  • December 1, 2013

    7.9 Miles
    354 Calories
    0 Score
    Rides
    7.87 mi in 37:10
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.4 MPH
201 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
203 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
170 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
177 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
158 Watts
Evening Bliss

8:12

2.4 Miles
17.1 MPH
162 Watts
Rabbit Run

8:07

2.4 Miles
17.4 MPH
175 Watts
Lost Trail

10:14

2.9 Miles
17.1 MPH
170 Watts
Alpine Splash

12:31

2.9 Miles
14.0 MPH
152 Watts
Coastal Run

11:42

3.4 Miles
17.3 MPH
165 Watts
Bent Spoke

15:08

4.0 Miles
15.7 MPH
155 Watts
Fruitdale

14:38

4.4 Miles
18.1 MPH
170 Watts

Moderate

City Express

21:31

4.5 Miles
12.7 MPH
166 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
173 Watts
Billy Goat Falls

21:10

5.4 Miles
15.2 MPH
173 Watts
Broken Spoke

21:50

5.4 Miles
14.8 MPH
148 Watts
Moody Ambush

19:34

5.4 Miles
16.4 MPH
168 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
151 Watts
Quicksilver

22:14

6.3 Miles
17.0 MPH
172 Watts
Farmers Bluff

25:51

6.9 Miles
16.0 MPH
151 Watts
Stump Puller

26:42

6.9 Miles
15.5 MPH
140 Watts
Apple Grinder

25:26

7.0 Miles
16.4 MPH
183 Watts
Sunday Afternoon

24:51

7.0 Miles
16.8 MPH
176 Watts

Challenging

Ravens Roost

26:03

7.2 Miles
16.6 MPH
180 Watts
Stormy Hollow

29:03

7.4 Miles
15.4 MPH
174 Watts
Odyssey

30:08

7.6 Miles
15.1 MPH
168 Watts
Wicked Workout

37:10

7.9 Miles
12.7 MPH
135 Watts
Oh Mama

31:39

7.9 Miles
14.9 MPH
175 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
168 Watts
Falcon Flight

30:10

8.4 Miles
16.6 MPH
162 Watts
Outlaw Rock

40:34

10.0 Miles
14.8 MPH
179 Watts

Extreme

Thunderball

41:16

10.7 Miles
15.5 MPH
167 Watts
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