Amy Sadera
YMCA - Central Maryland - Parkville Family Center
30-39
Amy Sadera
Double Centurion

All-time

Miles 347
Calories 13,996
Score 0

  • July 22, 2014

    8.8 Miles
    325 Calories
    0 Score
    Rides
    8.84 mi in 36:05

  • March 4, 2014

    7.8 Miles
    324 Calories
    0 Score
    Rides
    7.81 mi in 31:49

  • March 1, 2014

    10.7 Miles
    479 Calories
    0 Score
    Rides
    2.36 mi in 9:31
    8.38 mi in 28:06

  • February 25, 2014

    11.4 Miles
    499 Calories
    0 Score
    Rides
    11.39 mi in 41:17

  • February 22, 2014

    10.7 Miles
    429 Calories
    0 Score
    Rides
    2.36 mi in 10:32
    8.38 mi in 31:05

  • February 18, 2014

    9.7 Miles
    430 Calories
    0 Score
    Rides
    1.33 mi in 5:21
    8.38 mi in 28:53

  • February 17, 2014

    5.3 Miles
    211 Calories
    0 Score
    Rides
    2.36 mi in 10:32
    2.91 mi in 10:50

  • February 11, 2014

    10.4 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 8:20
    8.38 mi in 28:54

  • February 4, 2014

    10.4 Miles
    433 Calories
    0 Score
    Rides
    2.03 mi in 8:42
    8.38 mi in 30:54

  • January 28, 2014

    9.9 Miles
    468 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    7.87 mi in 31:42
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:12

1.0 Miles
14.4 MPH
100 Watts
Rolling Thunder

3:51

1.0 Miles
16.5 MPH
156 Watts
Redwood Dash

5:41

1.5 Miles
16.7 MPH
151 Watts
Campus Loop

7:19

2.0 Miles
16.8 MPH
153 Watts
Mini Mayhem

8:19

2.0 Miles
14.9 MPH
128 Watts
Evening Bliss

8:48

2.4 Miles
16.4 MPH
158 Watts
Rabbit Run

9:31

2.4 Miles
15.5 MPH
145 Watts
Lost Trail

10:50

2.9 Miles
16.6 MPH
158 Watts
Coastal Run

11:36

3.4 Miles
17.6 MPH
176 Watts
Bent Spoke

15:44

4.0 Miles
15.3 MPH
153 Watts
Fruitdale

14:26

4.4 Miles
18.4 MPH
189 Watts

Moderate

Dragon Fire

16:54

5.0 Miles
17.9 MPH
191 Watts
Billy Goat Falls

22:03

5.4 Miles
14.9 MPH
157 Watts
Moody Ambush

21:07

5.4 Miles
15.5 MPH
152 Watts
Quicksilver

23:12

6.3 Miles
16.5 MPH
160 Watts
Farmers Bluff

25:39

6.9 Miles
16.4 MPH
166 Watts
Stump Puller

26:45

6.9 Miles
15.9 MPH
160 Watts

Challenging

Wicked Workout

31:42

7.9 Miles
15.0 MPH
182 Watts
Rough Rider

28:54

8.4 Miles
17.5 MPH
189 Watts
Falcon Flight

28:06

8.4 Miles
18.0 MPH
203 Watts
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