larry c
YMCA - Middle Tennessee - North Rutherford
30-39
larry c
Centurion

All-time

Miles 117
Calories 3,524
Score 47,819

  • June 1, 2019

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:52

  • March 10, 2019

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:06

  • February 18, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:28

  • June 4, 2018

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.52 mi in 6:47

  • May 8, 2018

    3.5 Miles
    100 Calories
    0 Score
    Rides
    2.00 mi in 8:23
    1.50 mi in 6:21

  • March 21, 2018

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 9:15

  • February 16, 2018

    3.0 Miles
    80 Calories
    0 Score
    Rides
    3.00 mi in 13:29

  • February 9, 2018

    2.0 Miles
    54 Calories
    0 Score
    Rides
    2.00 mi in 8:48

  • January 26, 2018

    3.0 Miles
    80 Calories
    0 Score
    Rides
    3.00 mi in 13:25

  • January 22, 2018

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:11
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
100 Watts
Rolling Thunder

4:30

1.0 Miles
13.5 MPH
98 Watts
Redwood Dash

6:14

1.5 Miles
14.3 MPH
102 Watts
Titan Time

9:15

1.8 Miles
11.1 MPH
84 Watts
Campus Loop

8:56

2.0 Miles
13.6 MPH
96 Watts
Mini Mayhem

9:38

2.0 Miles
12.6 MPH
80 Watts
Evening Bliss

11:31

2.4 Miles
12.2 MPH
87 Watts
Rabbit Run

11:24

2.4 Miles
12.4 MPH
86 Watts
Lost Trail

14:58

2.9 Miles
11.7 MPH
76 Watts
Alpine Splash

16:15

2.9 Miles
10.8 MPH
99 Watts
Coastal Run

16:15

3.4 Miles
12.4 MPH
82 Watts
Bent Spoke

23:44

4.0 Miles
10.0 MPH
66 Watts

Moderate

Dragon Fire

22:16

5.0 Miles
13.4 MPH
98 Watts
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