Jon Swank
YMCA - Corry
20-29
Jon Swank
McKinley

All-time

Miles 550
Calories 21,228
Score 3,555

  • February 1, 2019

    6.9 Miles
    278 Calories
    0 Score
    Rides
    6.91 mi in 29:32

  • January 28, 2019

    4.1 Miles
    147 Calories
    0 Score
    Rides
    4.06 mi in 17:08

  • January 20, 2019

    4.5 Miles
    159 Calories
    0 Score
    Rides
    4.50 mi in 18:53

  • October 15, 2017

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 26:18

  • October 10, 2017

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 38:57

  • June 29, 2017

    0.7 Miles
    25 Calories
    0 Score
    Rides
    0.71 mi in 4:27

  • April 8, 2017

    2.2 Miles
    75 Calories
    0 Score
    Rides
    2.21 mi in 11:03

  • January 12, 2017

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 19:31

  • April 19, 2016

    0.8 Miles
    36 Calories
    0 Score
    Rides
    0.81 mi in 3:49

  • April 9, 2016

    3.0 Miles
    125 Calories
    0 Score
    Rides
    3.00 mi in 15:17
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
127 Watts
Redwood Dash

5:00

1.5 Miles
18.1 MPH
199 Watts
Campus Loop

8:14

2.0 Miles
14.8 MPH
128 Watts
Mini Mayhem

8:00

2.0 Miles
15.3 MPH
138 Watts
Evening Bliss

9:24

2.4 Miles
15.0 MPH
133 Watts
Coastal Run

13:15

3.4 Miles
15.3 MPH
138 Watts
Bent Spoke

19:12

4.0 Miles
12.4 MPH
109 Watts
Fruitdale

17:40

4.4 Miles
15.0 MPH
129 Watts

Moderate

City Express

23:00

4.5 Miles
11.9 MPH
152 Watts
Dragon Fire

20:56

5.0 Miles
14.3 MPH
125 Watts
Broken Spoke

23:12

5.4 Miles
13.8 MPH
134 Watts
Moody Ambush

21:26

5.4 Miles
15.0 MPH
150 Watts
Ironhorse Rush

25:08

6.0 Miles
14.3 MPH
150 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
137 Watts
Farmers Bluff

29:32

6.9 Miles
14.1 MPH
133 Watts
Stump Puller

30:00

6.9 Miles
13.9 MPH
131 Watts

Challenging

Ravens Roost

33:05

7.2 Miles
13.1 MPH
126 Watts
Stormy Hollow

37:09

7.4 Miles
12.0 MPH
113 Watts
Falcon Flight

38:25

8.4 Miles
13.1 MPH
117 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default