Nan Morrow
YMCA - Metro Atlanta - G. Cecil Pruett
50-59
Nan Morrow
Double Centurion Ride of the Week: 1

All-time

Miles 305
Calories 12,007
Score 12,823

  • January 18, 2020

    5.0 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 20:10

  • January 5, 2020

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 26:58

  • December 31, 2019

    7.9 Miles
    334 Calories
    0 Score
    Rides
    7.87 mi in 39:07

  • December 28, 2019

    9.4 Miles
    317 Calories
    0 Score
    Rides
    4.42 mi in 17:57
    5.00 mi in 19:27

  • November 27, 2019

    8.8 Miles
    330 Calories
    0 Score
    Rides
    3.37 mi in 13:44
    5.43 mi in 22:40

  • November 14, 2019

    9.1 Miles
    370 Calories
    0 Score
    Rides
    3.73 mi in 16:18
    5.37 mi in 24:04

  • November 4, 2019

    8.6 Miles
    397 Calories
    0 Score
    Rides
    4.53 mi in 26:25
    4.02 mi in 19:03

  • October 12, 2019

    5.4 Miles
    219 Calories
    0 Score
    Rides
    5.37 mi in 24:29

  • September 29, 2019

    9.0 Miles
    298 Calories
    0 Score
    Rides
    9.00 mi in 34:37

  • September 8, 2019

    9.5 Miles
    362 Calories
    0 Score
    Rides
    3.73 mi in 16:34
    5.75 mi in 22:52
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

4:00

1.0 Miles
14.9 MPH
103 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
106 Watts
Redwood Dash

5:51

1.5 Miles
15.3 MPH
134 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
103 Watts
Mini Mayhem

8:06

2.0 Miles
15.1 MPH
138 Watts
Rabbit Run

9:22

2.4 Miles
15.1 MPH
129 Watts
Lost Trail

12:13

2.9 Miles
14.3 MPH
127 Watts
Alpine Splash

13:53

2.9 Miles
12.7 MPH
131 Watts
Coastal Run

13:01

3.4 Miles
15.6 MPH
148 Watts
Catacombs

16:18

3.7 Miles
13.6 MPH
127 Watts
Bent Spoke

16:20

4.0 Miles
14.6 MPH
145 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
137 Watts

Moderate

City Express

26:25

4.5 Miles
10.4 MPH
120 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
126 Watts
Billy Goat Falls

23:02

5.4 Miles
14.0 MPH
160 Watts
Broken Spoke

22:35

5.4 Miles
14.3 MPH
146 Watts
Moody Ambush

23:19

5.4 Miles
13.8 MPH
134 Watts
Oblivion

22:52

5.8 Miles
15.1 MPH
135 Watts
Ironhorse Rush

25:30

6.0 Miles
14.1 MPH
138 Watts
Quicksilver

26:35

6.3 Miles
14.3 MPH
113 Watts
Farmers Bluff

28:32

6.9 Miles
14.5 MPH
120 Watts
Apple Grinder

32:06

7.0 Miles
13.0 MPH
103 Watts
Sunday Afternoon

30:50

7.0 Miles
13.6 MPH
130 Watts

Challenging

Ravens Roost

30:06

7.2 Miles
14.4 MPH
146 Watts
Wicked Workout

39:07

7.9 Miles
12.1 MPH
118 Watts
Falcon Flight

37:33

8.4 Miles
13.4 MPH
101 Watts
Track Fever

34:37

9.0 Miles
15.4 MPH
119 Watts
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