c. steffy

chris steffy

40-49

All-time

Miles	235
Calories	7,467
Score	7,628

chris steffy

Sports, Fitness & Fun

40-49

June 13, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

133

83

0
June 12, 2014

4.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:00

1

20:00

4.42

13.3

135

89

151
June 10, 2014

4.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:51

1

20:51

4.42

12.7

132

82

130
June 5, 2014

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

62

85

141

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

62

85

132
June 3, 2014

3.5 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:52

1

6:52

1.5

13.1

44

84

138

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

81

170
April 29, 2014

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:27

1

11:27

2.03

10.6

57

60

124
April 15, 2014

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:36

1

21:36

4.42

12.3

130

77

133
March 18, 2014

4.1 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:34

1

9:34

2.03

12.7

63

86

143

Campus Loop

2.03 mi in 9:44

1

9:44

2.03

12.5

62

83

141
March 17, 2014

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:49

1

20:49

4.42

12.7

133

82

134
January 8, 2014

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:48

1

9:48

2.03

12.4

61

82

133

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

13.3
MPH

89
Watts

Expresso Speedway

4:30

1.0 Miles
13.3 MPH
89 Watts

Rolling Thunder

4:17

1.0
Miles

14.2
MPH

112
Watts

Rolling Thunder

4:17

1.0 Miles
14.2 MPH
112 Watts

Redwood Dash

6:17

1.5
Miles

14.2
MPH

103
Watts

Redwood Dash

6:17

1.5 Miles
14.2 MPH
103 Watts

Campus Loop

8:31

2.0
Miles

14.2
MPH

109
Watts

Campus Loop

8:31

2.0 Miles
14.2 MPH
109 Watts

Evening Bliss

10:25

2.4
Miles

13.4
MPH

104
Watts

Evening Bliss

10:25

2.4 Miles
13.4 MPH
104 Watts

Lost Trail

13:35

2.9
Miles

12.9
MPH

96
Watts

Lost Trail

13:35

2.9 Miles
12.9 MPH
96 Watts

Alpine Splash

15:26

2.9
Miles

11.4
MPH

107
Watts

Alpine Splash

15:26

2.9 Miles
11.4 MPH
107 Watts

Coastal Run

14:35

3.4
Miles

13.9
MPH

110
Watts

Coastal Run

14:35

3.4 Miles
13.9 MPH
110 Watts

Bent Spoke

19:27

4.0
Miles

12.2
MPH

100
Watts

Bent Spoke

19:27

4.0 Miles
12.2 MPH
100 Watts

Fruitdale

19:18

4.4
Miles

13.7
MPH

97
Watts

Fruitdale

19:18

4.4 Miles
13.7 MPH
97 Watts

Moderate

Dragon Fire

22:24

5.0
Miles

13.4
MPH

99
Watts

Dragon Fire

22:24

5.0 Miles
13.4 MPH
99 Watts

All-time

June 13, 2014

4.4 Miles

133 Calories

0 Score

June 12, 2014

4.4 Miles

135 Calories

0 Score

June 10, 2014

4.4 Miles

132 Calories

0 Score

June 5, 2014

4.1 Miles

124 Calories

0 Score

June 3, 2014

3.5 Miles

104 Calories

0 Score

April 29, 2014

2.0 Miles

57 Calories

0 Score

April 15, 2014

4.4 Miles

130 Calories

0 Score

March 18, 2014

4.1 Miles

124 Calories

0 Score

March 17, 2014

4.4 Miles

133 Calories

0 Score

January 8, 2014

2.0 Miles

61 Calories

0 Score

Road

Basic

4:30

4:17

6:17

8:31

10:25

13:35

15:26

14:35

19:27

19:18

Moderate

22:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain