David Steadman
YMCA - Greater Richmond - Tuckahoe
40-49
David Steadman
McKinley

All-time

Miles 637
Calories 24,427
Score 0

  • February 27, 2015

    7.7 Miles
    345 Calories
    0 Score
    Rides
    7.71 mi in 31:44

  • January 20, 2015

    5.8 Miles
    225 Calories
    0 Score
    Rides
    5.78 mi in 20:00

  • January 15, 2015

    11.0 Miles
    532 Calories
    0 Score
    Rides
    11.03 mi in 46:15

  • January 11, 2015

    10.7 Miles
    426 Calories
    0 Score
    Rides
    10.67 mi in 41:48

  • January 10, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 20:48

  • May 15, 2014

    6.3 Miles
    240 Calories
    0 Score
    Rides
    6.33 mi in 24:39

  • May 13, 2014

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 22:24

  • May 6, 2014

    6.9 Miles
    277 Calories
    0 Score
    Rides
    6.91 mi in 26:11

  • May 1, 2014

    7.0 Miles
    268 Calories
    0 Score
    Rides
    6.98 mi in 27:16

  • April 29, 2014

    7.2 Miles
    309 Calories
    0 Score
    Rides
    7.22 mi in 28:25
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
198 Watts
Rolling Thunder

3:42

1.0 Miles
16.5 MPH
153 Watts
Redwood Dash

4:44

1.5 Miles
18.9 MPH
194 Watts
Campus Loop

7:10

2.0 Miles
16.9 MPH
150 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
148 Watts
Evening Bliss

8:05

2.4 Miles
17.3 MPH
173 Watts
Rabbit Run

8:50

2.4 Miles
15.9 MPH
157 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
118 Watts
Alpine Splash

13:32

2.9 Miles
12.9 MPH
132 Watts
Coastal Run

12:25

3.4 Miles
16.3 MPH
143 Watts
Bent Spoke

18:13

4.0 Miles
13.0 MPH
122 Watts
Fruitdale

14:40

4.4 Miles
18.1 MPH
177 Watts

Moderate

City Express

26:29

4.5 Miles
10.3 MPH
117 Watts
Dragon Fire

18:02

5.0 Miles
16.6 MPH
148 Watts
Billy Goat Falls

24:44

5.4 Miles
13.0 MPH
124 Watts
Broken Spoke

20:48

5.4 Miles
15.4 MPH
146 Watts
Moody Ambush

21:58

5.4 Miles
14.6 MPH
136 Watts
Ironhorse Rush

27:11

6.0 Miles
13.2 MPH
132 Watts
Quicksilver

24:39

6.3 Miles
15.4 MPH
139 Watts
Farmers Bluff

25:46

6.9 Miles
16.0 MPH
154 Watts
Stump Puller

25:50

6.9 Miles
16.0 MPH
153 Watts
Apple Grinder

27:40

7.0 Miles
15.1 MPH
148 Watts
Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
139 Watts

Challenging

Ravens Roost

28:25

7.2 Miles
15.2 MPH
157 Watts
Stormy Hollow

33:27

7.4 Miles
13.3 MPH
124 Watts
Odyssey

38:06

7.6 Miles
11.9 MPH
113 Watts
Rough Rider

34:33

8.4 Miles
14.5 MPH
117 Watts
Falcon Flight

33:55

8.4 Miles
14.8 MPH
134 Watts
Monkey Pass

40:12

9.5 Miles
14.3 MPH
127 Watts

Extreme

Thunderball

41:48

10.7 Miles
15.3 MPH
146 Watts
Gut Buster

46:15

11.0 Miles
14.2 MPH
167 Watts
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