M. Cohen

Michael Cohen

60-69

All-time

Miles	155
Calories	5,697
Score	0

Michael Cohen

YMCA - Greater Toledo - Sylvania

60-69

February 28, 2014

6.9 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.91 mi in 27:36

1.09

27:36

6.91

15.0

265

136

138
February 24, 2014

5.5 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.50 mi in 22:02

1.10

22:02

5.5

15.0

206

132

138
January 20, 2014

6.3 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:20

1

23:20

6.33

16.3

243

149

137
January 15, 2014

46.9 Miles

1,726 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

7.29 mi in 30:16

1.04

30:16

7.29

14.5

284

133

141

Apple Grinder

6.98 mi in 27:28

1

27:28

6.98

15.2

273

142

141

Expresso Speedway

1.00 mi in 3:11

1

3:11

1

18.8

39

183

149

Quicksilver

6.33 mi in 24:13

1

24:13

6.33

15.7

234

137

139

Coastal Run

3.37 mi in 14:02

1

14:02

3.37

14.4

114

112

134

Alpine Splash

2.93 mi in 12:48

1

12:48

2.93

13.7

122

135

140

Lost Trail

2.91 mi in 12:15

1

12:15

2.91

14.3

100

112

118

Campus Loop

2.03 mi in 8:22

1

8:22

2.03

14.6

65

106

138

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

35

125

124

Expresso Speedway

1.00 mi in 3:45

1

3:45

1

16.0

33

125

0

Rabbit Run

2.36 mi in 9:51

1

9:51

2.36

14.4

80

113

140

Evening Bliss

2.36 mi in 8:54

1

8:54

2.36

15.9

87

139

138

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

111

129

Dragon Fire

5.81 mi in 23:52

1.16

23:52

5.81

14.6

212

124

152
April 24, 2013

8.4 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 31:21

1

31:21

8.38

16.0

324

148

150
April 12, 2013

5.3 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.34 mi in 20:30

1.07

20:30

5.34

15.6

194

134

149
April 10, 2013

8.8 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 34:26

1.05

34:26

8.76

15.3

327

134

149
April 5, 2013

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:04

1

19:04

5

15.7

179

132

129
April 3, 2013

8.8 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.75 mi in 38:28

1.04

38:28

8.75

13.6

301

106

140
March 27, 2013

8.8 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 37:48

2

37:48

8.84

14.0

265

93

135

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.5
MPH

183
Watts

Expresso Speedway

3:11

1.0 Miles
18.5 MPH
183 Watts

Rolling Thunder

3:59

1.0
Miles

15.3
MPH

125
Watts

Rolling Thunder

3:59

1.0 Miles
15.3 MPH
125 Watts

Redwood Dash

5:53

1.5
Miles

15.1
MPH

111
Watts

Redwood Dash

5:53

1.5 Miles
15.1 MPH
111 Watts

Campus Loop

8:22

2.0
Miles

14.5
MPH

106
Watts

Campus Loop

8:22

2.0 Miles
14.5 MPH
106 Watts

Evening Bliss

8:54

2.4
Miles

15.7
MPH

139
Watts

Evening Bliss

8:54

2.4 Miles
15.7 MPH
139 Watts

Rabbit Run

9:51

2.4
Miles

14.2
MPH

113
Watts

Rabbit Run

9:51

2.4 Miles
14.2 MPH
113 Watts

Lost Trail

12:15

2.9
Miles

14.2
MPH

112
Watts

Lost Trail

12:15

2.9 Miles
14.2 MPH
112 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

135
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
135 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

112
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
112 Watts

Bent Spoke

19:08

4.0
Miles

12.4
MPH

109
Watts

Bent Spoke

19:08

4.0 Miles
12.4 MPH
109 Watts

Fruitdale

18:20

4.4
Miles

14.4
MPH

99
Watts

Fruitdale

18:20

4.4 Miles
14.4 MPH
99 Watts

Moderate

City Express

34:39

4.5
Miles

7.8
MPH

89
Watts

City Express

34:39

4.5 Miles
7.8 MPH
89 Watts

Dragon Fire

18:03

5.0
Miles

16.6
MPH

150
Watts

Dragon Fire

18:03

5.0 Miles
16.6 MPH
150 Watts

Quicksilver

23:12

6.3
Miles

16.4
MPH

152
Watts

Quicksilver

23:12

6.3 Miles
16.4 MPH
152 Watts

Apple Grinder

27:28

7.0
Miles

15.2
MPH

142
Watts

Apple Grinder

27:28

7.0 Miles
15.2 MPH
142 Watts

Sunday Afternoon

27:20

7.0
Miles

15.3
MPH

143
Watts

Sunday Afternoon

27:20

7.0 Miles
15.3 MPH
143 Watts

Challenging

Falcon Flight

31:21

8.4
Miles

16.0
MPH

148
Watts

Falcon Flight

31:21

8.4 Miles
16.0 MPH
148 Watts

All-time

February 28, 2014

6.9 Miles

265 Calories

0 Score

February 24, 2014

5.5 Miles

206 Calories

0 Score

January 20, 2014

6.3 Miles

243 Calories

0 Score

January 15, 2014

46.9 Miles

1,726 Calories

0 Score

April 24, 2013

8.4 Miles

324 Calories

0 Score

April 12, 2013

5.3 Miles

194 Calories

0 Score

April 10, 2013

8.8 Miles

327 Calories

0 Score

April 5, 2013

5.0 Miles

179 Calories

0 Score

April 3, 2013

8.8 Miles

301 Calories

0 Score

March 27, 2013

8.8 Miles

265 Calories

0 Score

Road

Basic

3:11

3:59

5:53

8:22

8:54

9:51

12:15

12:48

14:02

19:08

18:20

Moderate

34:39

18:03

23:12

27:28

27:20

Challenging

31:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain