P MALAS
50-59
P MALAS
Centurion

All-time

Miles 173
Calories 7,452
Score 2,525
  • February 6, 2016

    7.6 Miles
    311 Calories
    0 Score
    Rides
    7.58 mi in 32:26
  • September 14, 2015

    7.9 Miles
    406 Calories
    0 Score
    Rides
    7.87 mi in 27:15
  • May 11, 2015

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 31:07
  • April 7, 2015

    6.0 Miles
    227 Calories
    0 Score
    Rides
    3.65 mi in 14:47
    2.38 mi in 8:39
  • April 2, 2015

    6.7 Miles
    284 Calories
    0 Score
    Rides
    6.71 mi in 24:54
  • March 25, 2015

    6.3 Miles
    256 Calories
    0 Score
    Rides
    6.33 mi in 22:35
  • March 24, 2015

    4.8 Miles
    185 Calories
    0 Score
    Rides
    4.81 mi in 18:36
  • March 15, 2015

    13.5 Miles
    571 Calories
    0 Score
    Rides
    11.03 mi in 50:44
    1.43 mi in 5:14
    1.00 mi in 4:28
  • March 10, 2015

    3.9 Miles
    146 Calories
    0 Score
    Rides
    1.20 mi in 6:36
    2.74 mi in 12:47
  • February 21, 2015

    1.6 Miles
    62 Calories
    0 Score
    Rides
    1.59 mi in 7:01
Ride 100 miles for your chance to win $100.
February 2016
Finish the summer with a Century ride.
September 2015
September 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
230 Watts
Redwood Dash

5:44

1.5 Miles
15.6 MPH
134 Watts
Mini Mayhem

6:22

2.0 Miles
19.1 MPH
200 Watts
Coastal Run

11:09

3.4 Miles
18.1 MPH
197 Watts
Bent Spoke

11:38

4.0 Miles
20.3 MPH
269 Watts
Fruitdale

14:50

4.4 Miles
17.9 MPH
169 Watts

Moderate

City Express

20:51

4.5 Miles
13.1 MPH
172 Watts
Billy Goat Falls

18:09

5.4 Miles
17.7 MPH
216 Watts
Quicksilver

20:43

6.3 Miles
18.3 MPH
193 Watts
Sunday Afternoon

24:02

7.0 Miles
17.4 MPH
186 Watts

Challenging

Wicked Workout

27:15

7.9 Miles
17.4 MPH
224 Watts

Extreme

Gut Buster

44:10

11.0 Miles
14.9 MPH
167 Watts