Kirk Gwaltney
YMCA - Middle Tennessee - Brentwood
40-49
Kirk Gwaltney
Double Centurion

All-time

Miles 223
Calories 10,147
Score 0

  • January 7, 2014

    20.4 Miles
    889 Calories
    0 Score
    Rides
    6.91 mi in 23:37
    13.50 mi in 44:39

  • January 6, 2014

    10.0 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 38:42

  • December 21, 2013

    10.5 Miles
    491 Calories
    0 Score
    Rides
    9.54 mi in 32:47
    1.00 mi in 4:13

  • December 18, 2013

    3.0 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 2:22
    2.03 mi in 7:17

  • December 8, 2013

    8.2 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    7.22 mi in 26:21

  • October 16, 2013

    13.3 Miles
    571 Calories
    0 Score
    Rides
    5.43 mi in 19:08
    2.93 mi in 11:10
    2.91 mi in 8:04
    2.03 mi in 7:36

  • May 5, 2013

    24.1 Miles
    1,090 Calories
    0 Score
    Rides
    2.91 mi in 12:32
    18.30 mi in 1:00:42
    2.91 mi in 10:47

  • May 4, 2013

    2.9 Miles
    99 Calories
    0 Score
    Rides
    2.91 mi in 11:36

  • April 4, 2013

    22.7 Miles
    1,069 Calories
    0 Score
    Rides
    12.00 mi in 45:39
    10.67 mi in 35:42

  • April 3, 2013

    22.7 Miles
    947 Calories
    0 Score
    Rides
    2.36 mi in 8:24
    1.50 mi in 3:57
    1.00 mi in 3:41
    2.03 mi in 6:05
    0.27 mi in 1:00
    4.42 mi in 15:24
    2.93 mi in 9:00
    2.36 mi in 8:12
    2.91 mi in 8:13
    2.93 mi in 11:24
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:22

1.0 Miles
25.0 MPH
385 Watts
Rolling Thunder

2:37

1.0 Miles
23.3 MPH
326 Watts
Redwood Dash

3:57

1.5 Miles
22.5 MPH
282 Watts
Campus Loop

5:29

2.0 Miles
22.2 MPH
283 Watts
Mini Mayhem

5:25

2.0 Miles
22.3 MPH
294 Watts
Evening Bliss

8:12

2.4 Miles
17.2 MPH
157 Watts
Rabbit Run

8:24

2.4 Miles
16.8 MPH
149 Watts
Lost Trail

8:04

2.9 Miles
21.6 MPH
273 Watts
Alpine Splash

9:00

2.9 Miles
19.5 MPH
255 Watts
Fruitdale

15:24

4.4 Miles
17.2 MPH
141 Watts

Moderate

City Express

16:38

4.5 Miles
16.3 MPH
217 Watts
Dragon Fire

19:11

5.0 Miles
15.8 MPH
135 Watts
Broken Spoke

19:08

5.4 Miles
16.9 MPH
174 Watts
Farmers Bluff

23:37

6.9 Miles
18.1 MPH
189 Watts
Stump Puller

21:36

6.9 Miles
19.2 MPH
213 Watts

Challenging

Ravens Roost

26:21

7.2 Miles
17.6 MPH
197 Watts
Monkey Pass

32:47

9.5 Miles
18.6 MPH
208 Watts
Outlaw Rock

33:35

10.0 Miles
17.9 MPH
221 Watts
Camel Country

38:42

10.0 Miles
15.6 MPH
182 Watts

Extreme

Thunderball

35:42

10.7 Miles
18.0 MPH
205 Watts
Gut Buster

35:22

11.0 Miles
18.6 MPH
250 Watts
Lost Valley

43:41

11.5 Miles
15.8 MPH
190 Watts
Temple Ridge

44:39

13.5 Miles
18.4 MPH
195 Watts
Ascension

1:00:42

18.3 Miles
18.0 MPH
220 Watts
Savage Revenge

1:03:07

20.0 Miles
19.0 MPH
244 Watts
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