Melinda Nelson
YMCA - Pierce and Kitsap Counties - Morgan
40-49
Melinda Nelson
Double Marathoner Ride of the Week: 13

All-time

Miles 68
Calories 2,353
Score 87,269

  • March 26, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:19

  • February 27, 2017

    1.3 Miles
    72 Calories
    0 Score
    Rides
    1.31 mi in 9:41

  • February 20, 2017

    5.4 Miles
    198 Calories
    0 Score
    Rides
    5.43 mi in 25:08

  • February 15, 2017

    6.3 Miles
    219 Calories
    0 Score
    Rides
    3.37 mi in 15:56
    2.93 mi in 14:58

  • February 14, 2017

    5.3 Miles
    170 Calories
    0 Score
    Rides
    2.36 mi in 9:53
    2.91 mi in 14:10

  • February 13, 2017

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 28:16

  • February 9, 2017

    5.9 Miles
    180 Calories
    0 Score
    Rides
    2.36 mi in 10:37
    2.03 mi in 9:03
    1.50 mi in 6:50

  • February 7, 2017

    3.0 Miles
    99 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    2.03 mi in 8:50

  • February 6, 2017

    12.2 Miles
    456 Calories
    0 Score
    Rides
    12.18 mi in 1:08:22

  • February 5, 2017

    3.9 Miles
    116 Calories
    0 Score
    Rides
    2.01 mi in 9:32
    19,963 points
    1.00 mi in 4:43
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Game Master Series
Mother of Dragons!
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

4:05

1.0 Miles
14.8 MPH
106 Watts
Rolling Thunder

4:21

1.0 Miles
14.1 MPH
106 Watts
Redwood Dash

6:50

1.5 Miles
13.2 MPH
82 Watts
Campus Loop

9:03

2.0 Miles
13.4 MPH
88 Watts
Mini Mayhem

8:50

2.0 Miles
13.8 MPH
100 Watts
Evening Bliss

10:37

2.4 Miles
13.4 MPH
97 Watts
Rabbit Run

9:53

2.4 Miles
14.2 MPH
110 Watts
Lost Trail

14:10

2.9 Miles
12.4 MPH
82 Watts
Alpine Splash

14:58

2.9 Miles
11.8 MPH
107 Watts
Coastal Run

15:56

3.4 Miles
12.7 MPH
83 Watts
Bent Spoke

19:12

4.0 Miles
12.4 MPH
98 Watts

Moderate

Broken Spoke

25:08

5.4 Miles
12.8 MPH
107 Watts
Quicksilver

28:16

6.3 Miles
13.4 MPH
96 Watts

Extreme

Grape Stomper

1:08:22

12.2 Miles
10.7 MPH
87 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default