Keith Underwood
YMCA - Pierce and Kitsap Counties - Lakewood
50-59
Keith Underwood
Double Centurion

All-time

Miles 206
Calories 8,856
Score 23,919

  • April 11, 2017

    11.6 Miles
    462 Calories
    0 Score
    Rides
    0.47 mi in 4:17
    10.11 mi in 33:13
    1.00 mi in 3:14

  • February 28, 2016

    10.4 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    9.06 mi in 40:37
    0.32 mi in 1:22

  • January 19, 2016

    5.8 Miles
    233 Calories
    0 Score
    Rides
    0.37 mi in 2:35
    5.43 mi in 18:50

  • January 13, 2016

    11.2 Miles
    457 Calories
    0 Score
    Rides
    0.36 mi in 2:24
    10.86 mi in 38:41

  • October 21, 2015

    5.9 Miles
    257 Calories
    0 Score
    Rides
    5.37 mi in 21:12
    0.57 mi in 2:05

  • September 30, 2015

    10.0 Miles
    405 Calories
    0 Score
    Rides
    10.00 mi in 34:03

  • March 4, 2015

    10.0 Miles
    442 Calories
    0 Score
    Rides
    10.01 mi in 41:06

  • February 11, 2015

    15.0 Miles
    602 Calories
    0 Score
    Rides
    15.00 mi in 50:13

  • January 7, 2015

    11.2 Miles
    517 Calories
    0 Score
    Rides
    3,992 points
    10.16 mi in 38:14

  • December 9, 2014

    9.9 Miles
    391 Calories
    0 Score
    Rides
    11,032 points
    6.98 mi in 23:56
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
169 Watts
Rolling Thunder

3:32

1.0 Miles
17.2 MPH
158 Watts
Redwood Dash

4:56

1.5 Miles
18.1 MPH
170 Watts
Mini Mayhem

6:28

2.0 Miles
18.7 MPH
191 Watts
Lost Trail

9:33

2.9 Miles
18.2 MPH
187 Watts
Alpine Splash

10:34

2.9 Miles
16.6 MPH
198 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
188 Watts
Bent Spoke

14:24

4.0 Miles
16.5 MPH
162 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
177 Watts

Moderate

City Express

19:30

4.5 Miles
14.1 MPH
181 Watts
Dragon Fire

16:38

5.0 Miles
18.0 MPH
178 Watts
Billy Goat Falls

21:12

5.4 Miles
15.2 MPH
160 Watts
Moody Ambush

18:50

5.4 Miles
17.1 MPH
178 Watts
Apple Grinder

24:34

7.0 Miles
17.0 MPH
179 Watts
Sunday Afternoon

23:56

7.0 Miles
17.4 MPH
183 Watts

Challenging

Outlaw Rock

37:21

10.0 Miles
16.0 MPH
191 Watts
Camel Country

37:07

10.0 Miles
16.1 MPH
191 Watts
Drifters Peak

38:14

10.2 Miles
15.9 MPH
185 Watts
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