Karen Randall
YMCA - Buffalo Niagara - Lockport
50-59
Karen Randall
Double Centurion Ride of the Week: 25

All-time

Miles 462
Calories 17,011
Score 0

  • March 11, 2020

    7.0 Miles
    237 Calories
    0 Score
    Rides
    6.98 mi in 38:52

  • February 27, 2020

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 31:45

  • February 7, 2020

    7.1 Miles
    244 Calories
    0 Score
    Rides
    7.09 mi in 30:26

  • January 30, 2020

    5.5 Miles
    193 Calories
    0 Score
    Rides
    5.48 mi in 26:51

  • December 9, 2019

    5.0 Miles
    149 Calories
    0 Score
    Rides
    5.00 mi in 23:04

  • November 21, 2019

    7.0 Miles
    237 Calories
    0 Score
    Rides
    7.00 mi in 31:31

  • October 24, 2019

    5.4 Miles
    174 Calories
    0 Score
    Rides
    5.43 mi in 28:42

  • October 17, 2019

    4.5 Miles
    148 Calories
    0 Score
    Rides
    4.50 mi in 23:10

  • October 14, 2019

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.01 mi in 21:11

  • October 7, 2019

    5.6 Miles
    164 Calories
    0 Score
    Rides
    3.32 mi in 16:42
    2.28 mi in 10:32
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 7
Ride of the Week: 7

Basic

Redwood Dash

5:38

1.5 Miles
16.1 MPH
125 Watts
Rabbit Run

11:18

2.4 Miles
12.6 MPH
84 Watts
Lost Trail

12:05

2.9 Miles
14.6 MPH
117 Watts
Coastal Run

15:31

3.4 Miles
13.1 MPH
99 Watts
Bent Spoke

16:57

4.0 Miles
14.1 MPH
132 Watts
Fruitdale

19:53

4.4 Miles
13.4 MPH
101 Watts

Moderate

City Express

28:05

4.5 Miles
10.2 MPH
108 Watts
Dragon Fire

19:28

5.0 Miles
15.4 MPH
119 Watts
Billy Goat Falls

24:24

5.4 Miles
13.2 MPH
117 Watts
Broken Spoke

22:46

5.4 Miles
14.2 MPH
136 Watts
Moody Ambush

23:15

5.4 Miles
14.0 MPH
131 Watts
Oblivion

27:47

5.8 Miles
12.4 MPH
96 Watts
Ironhorse Rush

24:50

6.0 Miles
14.6 MPH
138 Watts
Quicksilver

26:46

6.3 Miles
14.3 MPH
109 Watts
Farmers Bluff

27:59

6.9 Miles
15.0 MPH
120 Watts
Stump Puller

27:20

6.9 Miles
15.3 MPH
129 Watts
Apple Grinder

29:15

7.0 Miles
14.5 MPH
136 Watts
Sunday Afternoon

30:10

7.0 Miles
13.9 MPH
127 Watts

Challenging

Ravens Roost

30:31

7.2 Miles
14.2 MPH
133 Watts
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