Rodney Henry
YMCA - Delaware - Western
40-49
Rodney Henry
McKinley Ride of the Week: 3

All-time

Miles 545
Calories 23,845
Score 0

  • May 16, 2018

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.47 mi in 6:07

  • April 17, 2018

    0.9 Miles
    34 Calories
    0 Score
    Rides
    0.89 mi in 3:05

  • March 19, 2018

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:31

  • March 9, 2018

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 14:19

  • February 24, 2018

    4.4 Miles
    192 Calories
    0 Score
    Rides
    4.42 mi in 14:11

  • February 22, 2018

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 7:46

  • February 10, 2018

    4.4 Miles
    183 Calories
    0 Score
    Rides
    4.42 mi in 15:13

  • January 17, 2018

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:40

  • January 16, 2018

    2.4 Miles
    100 Calories
    0 Score
    Rides
    2.36 mi in 7:55

  • December 28, 2017

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:54
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Retro Madness
Rule the Expresso Asphalt!
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour de Western Family Y
1 Jun 2015 - 25 Jul 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 28
Ride of the Week: 28

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
193 Watts
Redwood Dash

4:37

1.5 Miles
19.2 MPH
205 Watts
Campus Loop

6:01

2.0 Miles
20.0 MPH
230 Watts
Mini Mayhem

6:16

2.0 Miles
19.2 MPH
219 Watts
Evening Bliss

7:00

2.4 Miles
19.8 MPH
238 Watts
Rabbit Run

7:44

2.4 Miles
18.0 MPH
186 Watts
Lost Trail

9:01

2.9 Miles
19.3 MPH
219 Watts
Alpine Splash

9:54

2.9 Miles
17.7 MPH
226 Watts
Coastal Run

10:08

3.4 Miles
19.9 MPH
227 Watts
Bent Spoke

12:40

4.0 Miles
18.7 MPH
216 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
237 Watts

Moderate

City Express

18:53

4.5 Miles
14.6 MPH
190 Watts
Dragon Fire

16:38

5.0 Miles
18.0 MPH
182 Watts
Ironhorse Rush

21:52

6.0 Miles
16.4 MPH
177 Watts
Quicksilver

20:01

6.3 Miles
18.9 MPH
212 Watts
Apple Grinder

24:37

7.0 Miles
16.9 MPH
178 Watts
Sunday Afternoon

22:53

7.0 Miles
18.2 MPH
210 Watts

Challenging

Rough Rider

27:22

8.4 Miles
18.3 MPH
194 Watts
Falcon Flight

29:07

8.4 Miles
17.2 MPH
183 Watts
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