Chris bender
YMCA - Hopkinsville / Christian County
30-39
Chris bender
McKinley Abominable Expressnowman Challenge

All-time

Miles 639
Calories 22,707
Score 4,477

  • March 30, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:29

  • March 27, 2015

    4.1 Miles
    119 Calories
    0 Score
    Rides
    4.06 mi in 20:00

  • February 26, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 10:12

  • February 9, 2015

    3.4 Miles
    106 Calories
    0 Score
    Rides
    1.02 mi in 5:17
    2.36 mi in 12:03

  • February 7, 2015

    0.4 Miles
    13 Calories
    0 Score
    Rides
    0.37 mi in 3:00

  • February 5, 2015

    3.0 Miles
    88 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.02 mi in 5:20
    1.00 mi in 4:16

  • February 4, 2015

    5.7 Miles
    166 Calories
    0 Score
    Rides
    1.68 mi in 9:24
    2.03 mi in 10:45
    2.00 mi in 9:51

  • February 3, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:25

  • January 29, 2015

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.43 mi in 8:22

  • December 10, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    2.03 mi in 8:14
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:03

1.0 Miles
19.5 MPH
208 Watts
Rolling Thunder

3:55

1.0 Miles
15.6 MPH
134 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
135 Watts
Campus Loop

6:49

2.0 Miles
17.8 MPH
167 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
138 Watts
Evening Bliss

8:47

2.4 Miles
16.1 MPH
137 Watts
Rabbit Run

9:08

2.4 Miles
15.4 MPH
134 Watts
Lost Trail

11:25

2.9 Miles
15.4 MPH
132 Watts
Alpine Splash

13:20

2.9 Miles
13.2 MPH
127 Watts
Coastal Run

13:03

3.4 Miles
15.6 MPH
133 Watts
Bent Spoke

17:03

4.0 Miles
13.9 MPH
125 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
153 Watts

Moderate

City Express

27:03

4.5 Miles
10.1 MPH
110 Watts
Dragon Fire

19:07

5.0 Miles
15.7 MPH
130 Watts
Billy Goat Falls

26:34

5.4 Miles
12.1 MPH
105 Watts
Broken Spoke

22:59

5.4 Miles
13.9 MPH
119 Watts
Moody Ambush

26:02

5.4 Miles
12.4 MPH
98 Watts
Ironhorse Rush

30:04

6.0 Miles
12.0 MPH
96 Watts
Apple Grinder

32:06

7.0 Miles
13.0 MPH
105 Watts
Sunday Afternoon

31:22

7.0 Miles
13.3 MPH
107 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.8 MPH
143 Watts
Stormy Hollow

42:38

7.4 Miles
10.5 MPH
80 Watts
Oh Mama

51:47

7.9 Miles
9.1 MPH
80 Watts
Rough Rider

42:27

8.4 Miles
11.9 MPH
78 Watts
Outlaw Rock

52:49

10.0 Miles
11.4 MPH
107 Watts

Extreme

Vindicator

1:05:52

12.2 Miles
11.1 MPH
89 Watts
Savage Revenge

1:58:52

20.0 Miles
10.1 MPH
79 Watts
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