a. foisse

alain foisse

50-59

All-time

Miles	441
Calories	19,244
Score	0

alain foisse

Keep Cool - Brignoles

50-59

March 25, 2014

10.3 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 42:58

1.03

42:58

10.26

14.3

467

157

149
March 19, 2014

9.5 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 34:57

1

34:57

9.54

16.4

392

163

131
February 25, 2014

10.4 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.38 mi in 43:14

1.04

43:14

10.38

14.4

464

155

130
February 20, 2014

11.0 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.99 mi in 42:28

1.03

42:28

10.99

15.5

481

164

130
February 13, 2014

10.4 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.40 mi in 43:52

1.04

43:52

10.4

14.2

475

156

129
January 22, 2014

10.7 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 39:06

1

39:06

10.67

16.4

459

171

130
January 20, 2014

10.3 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.26 mi in 44:18

1.03

44:18

10.26

13.9

478

156

134
January 8, 2014

9.5 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:32

1

35:32

9.54

16.1

401

164

116
December 12, 2013

9.5 Miles

412 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:47

1

33:47

9.54

16.9

412

179

126
December 10, 2013

11.0 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 45:38

1

45:38

11.03

14.5

511

162

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Evening Bliss

9:24

2.4
Miles

15.1
MPH

126
Watts

Evening Bliss

9:24

2.4 Miles
15.1 MPH
126 Watts

Lost Trail

10:15

2.9
Miles

17.0
MPH

163
Watts

Lost Trail

10:15

2.9 Miles
17.0 MPH
163 Watts

Alpine Splash

11:40

2.9
Miles

15.0
MPH

164
Watts

Alpine Splash

11:40

2.9 Miles
15.0 MPH
164 Watts

Bent Spoke

15:23

4.0
Miles

15.5
MPH

148
Watts

Bent Spoke

15:23

4.0 Miles
15.5 MPH
148 Watts

Moderate

City Express

20:41

4.5
Miles

13.3
MPH

170
Watts

City Express

20:41

4.5 Miles
13.3 MPH
170 Watts

Billy Goat Falls

21:47

5.4
Miles

14.8
MPH

155
Watts

Billy Goat Falls

21:47

5.4 Miles
14.8 MPH
155 Watts

Farmers Bluff

26:07

6.9
Miles

15.9
MPH

148
Watts

Farmers Bluff

26:07

6.9 Miles
15.9 MPH
148 Watts

Apple Grinder

25:44

7.0
Miles

16.3
MPH

164
Watts

Apple Grinder

25:44

7.0 Miles
16.3 MPH
164 Watts

Challenging

Ravens Roost

27:59

7.2
Miles

15.5
MPH

156
Watts

Ravens Roost

27:59

7.2 Miles
15.5 MPH
156 Watts

Stormy Hollow

28:13

7.4
Miles

15.8
MPH

171
Watts

Stormy Hollow

28:13

7.4 Miles
15.8 MPH
171 Watts

Odyssey

29:11

7.6
Miles

15.7
MPH

171
Watts

Odyssey

29:11

7.6 Miles
15.7 MPH
171 Watts

Wicked Workout

33:05

7.9
Miles

14.3
MPH

160
Watts

Wicked Workout

33:05

7.9 Miles
14.3 MPH
160 Watts

Oh Mama

31:32

7.9
Miles

15.0
MPH

171
Watts

Oh Mama

31:32

7.9 Miles
15.0 MPH
171 Watts

Rough Rider

29:48

8.4
Miles

16.9
MPH

166
Watts

Rough Rider

29:48

8.4 Miles
16.9 MPH
166 Watts

Falcon Flight

31:17

8.4
Miles

16.1
MPH

150
Watts

Falcon Flight

31:17

8.4 Miles
16.1 MPH
150 Watts

Monkey Pass

33:47

9.5
Miles

17.0
MPH

179
Watts

Monkey Pass

33:47

9.5 Miles
17.0 MPH
179 Watts

Outlaw Rock

40:20

10.0
Miles

14.9
MPH

169
Watts

Outlaw Rock

40:20

10.0 Miles
14.9 MPH
169 Watts

Camel Country

40:54

10.0
Miles

14.6
MPH

159
Watts

Camel Country

40:54

10.0 Miles
14.6 MPH
159 Watts

Drifters Peak

41:57

10.2
Miles

14.5
MPH

158
Watts

Drifters Peak

41:57

10.2 Miles
14.5 MPH
158 Watts

Extreme

Thunderball

39:04

10.7
Miles

16.4
MPH

175
Watts

Thunderball

39:04

10.7 Miles
16.4 MPH
175 Watts

Gut Buster

45:38

11.0
Miles

14.4
MPH

162
Watts

Gut Buster

45:38

11.0 Miles
14.4 MPH
162 Watts

Lost Valley

50:59

11.5
Miles

13.6
MPH

151
Watts

Lost Valley

50:59

11.5 Miles
13.6 MPH
151 Watts

Vindicator

48:22

12.2
Miles

15.1
MPH

159
Watts

Vindicator

48:22

12.2 Miles
15.1 MPH
159 Watts

Grape Stomper

48:14

12.2
Miles

15.1
MPH

160
Watts

Grape Stomper

48:14

12.2 Miles
15.1 MPH
160 Watts

Pyramid Mountain

48:01

13.5
Miles

16.9
MPH

165
Watts

Pyramid Mountain

48:01

13.5 Miles
16.9 MPH
165 Watts

Temple Ridge

49:47

13.5
Miles

16.3
MPH

157
Watts

Temple Ridge

49:47

13.5 Miles
16.3 MPH
157 Watts

All-time

March 25, 2014

10.3 Miles

467 Calories

0 Score

March 19, 2014

9.5 Miles

392 Calories

0 Score

February 25, 2014

10.4 Miles

464 Calories

0 Score

February 20, 2014

11.0 Miles

481 Calories

0 Score

February 13, 2014

10.4 Miles

475 Calories

0 Score

January 22, 2014

10.7 Miles

459 Calories

0 Score

January 20, 2014

10.3 Miles

478 Calories

0 Score

January 8, 2014

9.5 Miles

401 Calories

0 Score

December 12, 2013

9.5 Miles

412 Calories

0 Score

December 10, 2013

11.0 Miles

511 Calories

0 Score

Road

Basic

9:24

10:15

11:40

15:23

Moderate

20:41

21:47

26:07

25:44

Challenging

27:59

28:13

29:11

33:05

31:32

29:48

31:17

33:47

40:20

40:54

41:57

Extreme

39:04

45:38

50:59

48:22

48:14

48:01

49:47

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain