Gail Dyer
Centurion

All-time

Miles 171
Calories 6,670
Score 0
  • December 6, 2013

    6.0 Miles
    246 Calories
    0 Score
    Rides
    6.01 mi in 27:36
  • December 3, 2013

    7.2 Miles
    288 Calories
    0 Score
    Rides
    7.22 mi in 33:36
  • November 27, 2013

    6.9 Miles
    264 Calories
    0 Score
    Rides
    6.91 mi in 29:21
  • November 26, 2013

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 34:56
  • November 25, 2013

    7.4 Miles
    304 Calories
    0 Score
    Rides
    7.44 mi in 36:14
  • November 18, 2013

    6.9 Miles
    274 Calories
    0 Score
    Rides
    6.91 mi in 27:31
  • November 15, 2013

    7.2 Miles
    270 Calories
    0 Score
    Rides
    7.22 mi in 34:42
  • November 13, 2013

    7.6 Miles
    294 Calories
    0 Score
    Rides
    7.57 mi in 33:18
  • November 11, 2013

    6.9 Miles
    254 Calories
    0 Score
    Rides
    6.91 mi in 29:22
  • November 8, 2013

    4.7 Miles
    168 Calories
    0 Score
    Rides
    2.36 mi in 10:31
    2.36 mi in 10:17
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

7:49

1.0 Miles
7.7 MPH
139 Watts
Redwood Dash

6:53

1.5 Miles
13.5 MPH
98 Watts
Mini Mayhem

9:16

2.0 Miles
13.6 MPH
101 Watts
Evening Bliss

10:17

2.4 Miles
14.0 MPH
113 Watts
Rabbit Run

10:31

2.4 Miles
13.8 MPH
110 Watts
Alpine Splash

15:31

2.9 Miles
11.6 MPH
105 Watts
Coastal Run

14:31

3.4 Miles
14.0 MPH
106 Watts
Bent Spoke

17:05

4.0 Miles
14.0 MPH
132 Watts

Moderate

Dragon Fire

21:47

5.0 Miles
14.1 MPH
123 Watts
Billy Goat Falls

27:04

5.4 Miles
12.1 MPH
114 Watts
Broken Spoke

25:57

5.4 Miles
12.6 MPH
107 Watts
Moody Ambush

24:01

5.4 Miles
13.7 MPH
125 Watts
Ironhorse Rush

26:24

6.0 Miles
13.8 MPH
129 Watts
Quicksilver

23:32

6.3 Miles
16.3 MPH
161 Watts
Farmers Bluff

29:22

6.9 Miles
14.3 MPH
120 Watts
Stump Puller

27:31

6.9 Miles
15.2 MPH
142 Watts

Challenging

Ravens Roost

33:36

7.2 Miles
13.0 MPH
119 Watts
Stormy Hollow

34:56

7.4 Miles
12.9 MPH
122 Watts