Mark Mason
YMCA - Virginia's Blue Ridge - Salem
50-59
Mark Mason
Centurion

All-time

Miles 185
Calories 9,286
Score 6,193

  • February 24, 2014

    12.2 Miles
    636 Calories
    0 Score
    Rides
    12.18 mi in 42:24

  • February 2, 2014

    18.3 Miles
    905 Calories
    0 Score
    Rides
    18.30 mi in 1:15:29

  • January 12, 2014

    10.2 Miles
    572 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    8.21 mi in 29:16

  • January 11, 2014

    12.2 Miles
    616 Calories
    0 Score
    Rides
    12.18 mi in 43:20

  • January 5, 2014

    13.5 Miles
    664 Calories
    0 Score
    Rides
    13.50 mi in 43:37

  • December 29, 2013

    20.0 Miles
    1,005 Calories
    0 Score
    Rides
    20.02 mi in 1:10:04

  • December 7, 2013

    18.3 Miles
    892 Calories
    0 Score
    Rides
    18.30 mi in 1:03:52

  • November 19, 2013

    13.5 Miles
    658 Calories
    0 Score
    Rides
    13.51 mi in 41:07

  • May 30, 2013

    1.0 Miles
    56 Calories
    0 Score
    Rides
    1.00 mi in 2:30

  • May 19, 2013

    2.4 Miles
    120 Calories
    0 Score
    Rides
    2.36 mi in 6:52
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:30

1.0 Miles
23.7 MPH
353 Watts
Rolling Thunder

2:44

1.0 Miles
22.2 MPH
294 Watts
Redwood Dash

4:04

1.5 Miles
22.0 MPH
297 Watts
Campus Loop

5:39

2.0 Miles
21.4 MPH
277 Watts
Mini Mayhem

5:55

2.0 Miles
20.5 MPH
248 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
269 Watts
Rabbit Run

6:52

2.4 Miles
20.3 MPH
268 Watts
Lost Trail

9:31

2.9 Miles
18.3 MPH
191 Watts
Alpine Splash

10:09

2.9 Miles
17.3 MPH
235 Watts
Coastal Run

10:13

3.4 Miles
19.8 MPH
247 Watts
Bent Spoke

13:18

4.0 Miles
17.8 MPH
225 Watts

Challenging

Wicked Workout

26:54

7.9 Miles
17.5 MPH
259 Watts

Extreme

Gut Buster

37:27

11.0 Miles
17.5 MPH
254 Watts
Vindicator

43:20

12.2 Miles
16.8 MPH
212 Watts
Grape Stomper

42:24

12.2 Miles
17.2 MPH
225 Watts
Pyramid Mountain

41:07

13.5 Miles
19.7 MPH
242 Watts
Temple Ridge

43:37

13.5 Miles
18.6 MPH
229 Watts
Ascension

1:03:52

18.3 Miles
17.1 MPH
208 Watts
Savage Revenge

1:10:04

20.0 Miles
17.1 MPH
214 Watts
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