J Beakes
YMCA - Central Maryland - Hill Family Center
30-39
J Beakes
Just Gettin' Started King of the Mountains

All-time

Miles 1,624
Calories 83,098
Score 361,309

  • December 26, 2014

    17.4 Miles
    923 Calories
    0 Score
    Rides
    7.87 mi in 25:44
    9.54 mi in 29:58

  • December 24, 2014

    17.0 Miles
    906 Calories
    0 Score
    Rides
    7.53 mi in 23:10
    5.43 mi in 16:39
    4.01 mi in 12:09

  • December 22, 2014

    6.8 Miles
    308 Calories
    0 Score
    Rides
    2.93 mi in 10:25
    2.36 mi in 8:08
    1.50 mi in 4:50

  • December 21, 2014

    17.6 Miles
    872 Calories
    0 Score
    Rides
    6.98 mi in 21:56
    10.67 mi in 32:07

  • June 13, 2014

    7.0 Miles
    384 Calories
    0 Score
    Rides
    6.98 mi in 20:27

  • June 11, 2014

    10.2 Miles
    583 Calories
    0 Score
    Rides
    2.36 mi in 6:54
    7.87 mi in 24:15

  • June 4, 2014

    10.0 Miles
    589 Calories
    0 Score
    Rides
    10.01 mi in 30:27

  • May 30, 2014

    15.6 Miles
    841 Calories
    0 Score
    Rides
    7.22 mi in 21:47
    8.38 mi in 24:50

  • May 28, 2014

    15.0 Miles
    848 Calories
    0 Score
    Rides
    7.44 mi in 22:33
    7.60 mi in 23:26

  • May 21, 2014

    13.5 Miles
    715 Calories
    0 Score
    Rides
    13.50 mi in 40:19
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:32

1.0 Miles
23.3 MPH
338 Watts
Rolling Thunder

2:43

1.0 Miles
22.5 MPH
327 Watts
Redwood Dash

4:08

1.5 Miles
21.8 MPH
297 Watts
Campus Loop

5:38

2.0 Miles
21.6 MPH
299 Watts
Mini Mayhem

5:53

2.0 Miles
20.6 MPH
259 Watts
Evening Bliss

6:54

2.4 Miles
20.3 MPH
270 Watts
Rabbit Run

6:43

2.4 Miles
20.9 MPH
280 Watts
Lost Trail

8:26

2.9 Miles
20.7 MPH
284 Watts
Alpine Splash

9:01

2.9 Miles
19.5 MPH
259 Watts
Coastal Run

10:14

3.4 Miles
19.7 MPH
251 Watts
Bent Spoke

12:09

4.0 Miles
19.5 MPH
260 Watts
Fruitdale

12:35

4.4 Miles
21.0 MPH
275 Watts

Moderate

City Express

14:41

4.5 Miles
18.5 MPH
306 Watts
Dragon Fire

14:28

5.0 Miles
20.7 MPH
275 Watts
Billy Goat Falls

16:30

5.4 Miles
19.5 MPH
271 Watts
Broken Spoke

16:39

5.4 Miles
19.2 MPH
256 Watts
Moody Ambush

16:30

5.4 Miles
19.5 MPH
254 Watts
Ironhorse Rush

18:38

6.0 Miles
19.3 MPH
239 Watts
Quicksilver

18:32

6.3 Miles
20.5 MPH
274 Watts
Farmers Bluff

21:10

6.9 Miles
19.6 MPH
245 Watts
Stump Puller

21:16

6.9 Miles
19.5 MPH
242 Watts
Apple Grinder

20:27

7.0 Miles
20.4 MPH
288 Watts
Sunday Afternoon

20:26

7.0 Miles
20.4 MPH
278 Watts

Challenging

Ravens Roost

21:47

7.2 Miles
19.9 MPH
281 Watts
Stormy Hollow

22:33

7.4 Miles
19.8 MPH
284 Watts
Odyssey

23:26

7.6 Miles
19.4 MPH
281 Watts
Wicked Workout

24:15

7.9 Miles
19.4 MPH
292 Watts
Oh Mama

24:39

7.9 Miles
19.1 MPH
272 Watts
Rough Rider

25:03

8.4 Miles
20.0 MPH
266 Watts
Falcon Flight

24:50

8.4 Miles
20.2 MPH
272 Watts
Monkey Pass

29:21

9.5 Miles
19.5 MPH
255 Watts
Outlaw Rock

33:05

10.0 Miles
18.1 MPH
244 Watts
Camel Country

30:27

10.0 Miles
19.7 MPH
297 Watts
Drifters Peak

32:07

10.2 Miles
18.9 MPH
265 Watts

Extreme

Thunderball

32:07

10.7 Miles
20.0 MPH
257 Watts
Gut Buster

34:18

11.0 Miles
19.2 MPH
264 Watts
Lost Valley

34:43

11.5 Miles
19.9 MPH
314 Watts
Vindicator

37:45

12.2 Miles
19.3 MPH
273 Watts
Grape Stomper

37:10

12.2 Miles
19.6 MPH
282 Watts
Pyramid Mountain

40:14

13.5 Miles
20.1 MPH
263 Watts
Temple Ridge

40:19

13.5 Miles
20.1 MPH
271 Watts
Ascension

56:50

18.3 Miles
19.2 MPH
284 Watts
Savage Revenge

1:02:56

20.0 Miles
19.0 MPH
246 Watts
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