Tim McIntyre
YMCA - Virginia's Blue Ridge - Salem
40-49
Tim McIntyre
McKinley

All-time

Miles 706
Calories 35,570
Score 0

  • February 10, 2014

    18.3 Miles
    921 Calories
    0 Score
    Rides
    18.30 mi in 1:01:12

  • February 7, 2014

    17.0 Miles
    836 Calories
    0 Score
    Rides
    6.98 mi in 22:20
    10.01 mi in 32:55

  • February 4, 2014

    20.0 Miles
    1,022 Calories
    0 Score
    Rides
    20.02 mi in 1:02:55

  • January 29, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 28:38

  • January 28, 2014

    24.4 Miles
    1,172 Calories
    0 Score
    Rides
    20.02 mi in 1:07:58
    4.42 mi in 12:15

  • January 27, 2014

    13.5 Miles
    590 Calories
    0 Score
    Rides
    13.51 mi in 43:00

  • January 25, 2014

    20.0 Miles
    987 Calories
    0 Score
    Rides
    20.02 mi in 1:06:27

  • January 24, 2014

    13.5 Miles
    658 Calories
    0 Score
    Rides
    13.51 mi in 41:01

  • October 17, 2013

    6.3 Miles
    293 Calories
    0 Score
    Rides
    6.26 mi in 17:34

  • July 16, 2013

    11.5 Miles
    612 Calories
    0 Score
    Rides
    11.53 mi in 38:51
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January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
317 Watts
Rolling Thunder

3:34

1.0 Miles
17.0 MPH
184 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
187 Watts
Campus Loop

6:18

2.0 Miles
19.2 MPH
231 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
209 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
167 Watts
Lost Trail

10:31

2.9 Miles
16.6 MPH
178 Watts
Fruitdale

12:15

4.4 Miles
21.6 MPH
258 Watts

Moderate

City Express

20:31

4.5 Miles
13.2 MPH
196 Watts
Dragon Fire

16:48

5.0 Miles
17.8 MPH
197 Watts
Billy Goat Falls

18:37

5.4 Miles
17.2 MPH
212 Watts
Ironhorse Rush

22:35

6.0 Miles
15.9 MPH
163 Watts
Farmers Bluff

21:29

6.9 Miles
19.3 MPH
247 Watts
Apple Grinder

22:20

7.0 Miles
18.7 MPH
212 Watts
Sunday Afternoon

23:21

7.0 Miles
17.9 MPH
219 Watts

Challenging

Ravens Roost

21:44

7.2 Miles
19.9 MPH
254 Watts
Stormy Hollow

23:38

7.4 Miles
18.8 MPH
235 Watts
Odyssey

24:16

7.6 Miles
18.8 MPH
243 Watts
Wicked Workout

26:47

7.9 Miles
17.6 MPH
225 Watts
Oh Mama

28:38

7.9 Miles
16.5 MPH
197 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
253 Watts
Monkey Pass

28:26

9.5 Miles
20.1 MPH
249 Watts
Outlaw Rock

32:55

10.0 Miles
18.2 MPH
238 Watts
Camel Country

32:47

10.0 Miles
18.2 MPH
236 Watts
Drifters Peak

33:16

10.2 Miles
18.2 MPH
237 Watts

Extreme

Thunderball

36:04

10.7 Miles
17.8 MPH
223 Watts
Gut Buster

36:45

11.0 Miles
17.8 MPH
233 Watts
Lost Valley

38:51

11.5 Miles
17.8 MPH
238 Watts
Vindicator

40:38

12.2 Miles
17.9 MPH
247 Watts
Grape Stomper

37:54

12.2 Miles
19.2 MPH
247 Watts
Pyramid Mountain

41:01

13.5 Miles
19.8 MPH
242 Watts
Temple Ridge

42:28

13.5 Miles
19.1 MPH
244 Watts
Ascension

1:01:12

18.3 Miles
17.8 MPH
226 Watts
Savage Revenge

1:02:55

20.0 Miles
19.0 MPH
246 Watts
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