R. Shover

Roly Shover

50-59

All-time

Miles	186
Calories	6,576
Score	658,251

Roly Shover

Franklin & Marshall College

50-59

September 1, 2016

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:45

1

4:45

1.5

18.9

59

183

119
December 16, 2013

2.0 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:59

1

6:59

2.03

17.4

76

159

103
December 12, 2013

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:04

1

7:04

2.03

17.2

75

153

111
December 5, 2013

2.0 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

81

177

115
November 26, 2013

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:16

1

11:16

2.91

15.5

107

136

105
November 25, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:41

1

7:41

2.36

18.4

95

183

122
November 22, 2013

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

4:46

1.5

18.9

58

180

125
November 18, 2013

2.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:38

1

6:38

2.03

18.4

80

177

130
November 14, 2013

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:51

1

6:51

2.03

17.8

77

164

107
November 11, 2013

5.0 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:58

1

17:58

5

16.7

186

149

113

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

3:23

1.0
Miles

18.0
MPH

184
Watts

Rolling Thunder

3:23

1.0 Miles
18.0 MPH
184 Watts

Redwood Dash

4:45

1.5
Miles

18.7
MPH

183
Watts

Redwood Dash

4:45

1.5 Miles
18.7 MPH
183 Watts

Campus Loop

6:39

2.0
Miles

18.3
MPH

179
Watts

Campus Loop

6:39

2.0 Miles
18.3 MPH
179 Watts

Mini Mayhem

6:38

2.0
Miles

18.2
MPH

177
Watts

Mini Mayhem

6:38

2.0 Miles
18.2 MPH
177 Watts

Evening Bliss

7:41

2.4
Miles

18.2
MPH

183
Watts

Evening Bliss

7:41

2.4 Miles
18.2 MPH
183 Watts

Rabbit Run

8:07

2.4
Miles

17.3
MPH

164
Watts

Rabbit Run

8:07

2.4 Miles
17.3 MPH
164 Watts

Lost Trail

11:16

2.9
Miles

15.5
MPH

136
Watts

Lost Trail

11:16

2.9 Miles
15.5 MPH
136 Watts

Bent Spoke

18:28

4.0
Miles

12.9
MPH

105
Watts

Bent Spoke

18:28

4.0 Miles
12.9 MPH
105 Watts

Fruitdale

15:45

4.4
Miles

16.8
MPH

142
Watts

Fruitdale

15:45

4.4 Miles
16.8 MPH
142 Watts

Moderate

City Express

20:20

4.5
Miles

13.4
MPH

174
Watts

City Express

20:20

4.5 Miles
13.4 MPH
174 Watts

Dragon Fire

17:48

5.0
Miles

16.8
MPH

148
Watts

Dragon Fire

17:48

5.0 Miles
16.8 MPH
148 Watts

Broken Spoke

22:51

5.4
Miles

14.0
MPH

119
Watts

Broken Spoke

22:51

5.4 Miles
14.0 MPH
119 Watts

Challenging

Falcon Flight

38:35

8.4
Miles

13.0
MPH

90
Watts

Falcon Flight

38:35

8.4 Miles
13.0 MPH
90 Watts

All-time

September 1, 2016

1.5 Miles

59 Calories

0 Score

December 16, 2013

2.0 Miles

76 Calories

0 Score

December 12, 2013

2.0 Miles

75 Calories

0 Score

December 5, 2013

2.0 Miles

81 Calories

0 Score

November 26, 2013

2.9 Miles

107 Calories

0 Score

November 25, 2013

2.4 Miles

95 Calories

0 Score

November 22, 2013

1.5 Miles

58 Calories

0 Score

November 18, 2013

2.0 Miles

80 Calories

0 Score

November 14, 2013

2.0 Miles

77 Calories

0 Score

November 11, 2013

5.0 Miles

186 Calories

0 Score

Road

Basic

3:23

4:45

6:39

6:38

7:41

8:07

11:16

18:28

15:45

Moderate

20:20

17:48

22:51

Challenging

38:35

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain