Melissa Laun
YMCA - Buffalo Niagara - Independent Health
30-39
Melissa Laun
Centurion

All-time

Miles 166
Calories 6,572
Score 48,269

  • June 11, 2019

    4.4 Miles
    180 Calories
    0 Score
    Rides
    4.42 mi in 14:01
    Goal: 25 Calories

  • September 24, 2016

    2.4 Miles
    90 Calories
    0 Score
    Rides
    2.36 mi in 9:03

  • November 12, 2015

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:34

  • September 12, 2015

    6.7 Miles
    220 Calories
    0 Score
    Rides
    27,461 points

  • May 16, 2015

    3.0 Miles
    119 Calories
    0 Score
    Rides
    3.03 mi in 11:14

  • March 14, 2015

    7.3 Miles
    320 Calories
    0 Score
    Rides
    2.93 mi in 11:15
    2.93 mi in 11:07
    1,310 points
    795 points

  • February 16, 2015

    5.4 Miles
    248 Calories
    0 Score
    Rides
    5.37 mi in 21:21

  • January 31, 2015

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.09 mi in 15:54
    0.26 mi in 0:55

  • November 24, 2014

    5.7 Miles
    227 Calories
    0 Score
    Rides
    3.37 mi in 11:57
    2.37 mi in 9:48

  • November 18, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 8:17
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.1 MPH
170 Watts
Redwood Dash

5:28

1.5 Miles
16.4 MPH
148 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
134 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
161 Watts
Rabbit Run

8:46

2.4 Miles
16.1 MPH
143 Watts
Lost Trail

10:22

2.9 Miles
16.9 MPH
161 Watts
Alpine Splash

11:07

2.9 Miles
15.8 MPH
186 Watts
Coastal Run

11:57

3.4 Miles
16.9 MPH
158 Watts
Fruitdale

14:01

4.4 Miles
18.9 MPH
190 Watts

Moderate

City Express

22:09

4.5 Miles
12.4 MPH
148 Watts
Dragon Fire

17:39

5.0 Miles
17.0 MPH
151 Watts
Billy Goat Falls

21:21

5.4 Miles
15.1 MPH
169 Watts
Moody Ambush

19:33

5.4 Miles
16.4 MPH
168 Watts
Quicksilver

23:27

6.3 Miles
16.2 MPH
149 Watts
Apple Grinder

27:11

7.0 Miles
15.4 MPH
144 Watts

Challenging

Rough Rider

30:47

8.4 Miles
16.3 MPH
145 Watts
Falcon Flight

29:50

8.4 Miles
16.8 MPH
157 Watts
Monkey Pass

37:58

9.5 Miles
15.1 MPH
140 Watts
Outlaw Rock

42:08

10.0 Miles
14.2 MPH
149 Watts
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