D. Hans

David Hans

60-69

All-time

Miles	8,040
Calories	417,263
Score	0

David Hans

Bay Club - Pleasanton

60-69

February 9, 2015

18.3 Miles

952 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 57:39

1

57:39

18.3

19.0

952

251

129
February 4, 2015

9.5 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.05 mi in 4:41

0.32

4:41

1.05

13.5

53

168

0

Fruitdale

4.42 mi in 12:52

1

12:52

4.42

20.6

202

237

0

Bent Spoke

4.01 mi in 12:38

1

12:38

4.01

19.0

184

219

0
February 2, 2015

0.3 Miles

8 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.25 mi in 0:44

0.06

0:44

0.25

20.5

8

165

0
February 1, 2015

20.0 Miles

983 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:05:35

1

1:05:35

20.02

18.3

983

225

122
January 31, 2015

12.2 Miles

614 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 39:18

1

39:18

12.18

18.6

614

236

142
January 28, 2015

19.3 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 58:56

1

58:56

18.3

18.6

927

237

123

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

346

0
January 27, 2015

12.7 Miles

620 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:31

1

6:31

2.03

18.7

83

189

0

Thunderball

10.67 mi in 33:03

1

33:03

10.67

19.4

537

246

0
January 24, 2015

20.0 Miles

1,006 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:03:50

1

1:03:50

20.02

18.8

1,006

238

111
January 19, 2015

5.6 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:18

1

3:18

1.02

18.5

44

202

0

City Express

4.53 mi in 14:52

1

14:52

4.53

18.3

281

289

0
January 14, 2015

11.0 Miles

577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:10

1

35:10

11.03

18.8

577

249

120

Road

Penta-kilo-miler

And in Great Shape!

Crossed the Sahara!

18,480,000 Feet

Triple Millennium

Coast to Coast

Double Millennium

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000 II

ExpressAlps

Ghost Buster 3

Vuelta a Expresso

Expresso World Cup

Giro d'Expresso

King of the Mountains

Titan 5000

Basic

Expresso Speedway

2:22

1.0
Miles

24.9
MPH

377
Watts

Expresso Speedway

2:22

1.0 Miles
24.9 MPH
377 Watts

Rolling Thunder

2:44

1.0
Miles

22.2
MPH

301
Watts

Rolling Thunder

2:44

1.0 Miles
22.2 MPH
301 Watts

Redwood Dash

3:51

1.5
Miles

22.7
MPH

304
Watts

Redwood Dash

3:51

1.5 Miles
22.7 MPH
304 Watts

Campus Loop

5:18

2.0
Miles

22.8
MPH

313
Watts

Campus Loop

5:18

2.0 Miles
22.8 MPH
313 Watts

Mini Mayhem

5:20

2.0
Miles

22.6
MPH

306
Watts

Mini Mayhem

5:20

2.0 Miles
22.6 MPH
306 Watts

Evening Bliss

6:32

2.4
Miles

21.4
MPH

276
Watts

Evening Bliss

6:32

2.4 Miles
21.4 MPH
276 Watts

Rabbit Run

6:11

2.4
Miles

22.4
MPH

311
Watts

Rabbit Run

6:11

2.4 Miles
22.4 MPH
311 Watts

Lost Trail

7:30

2.9
Miles

23.3
MPH

338
Watts

Lost Trail

7:30

2.9 Miles
23.3 MPH
338 Watts

Alpine Splash

8:05

2.9
Miles

21.6
MPH

329
Watts

Alpine Splash

8:05

2.9 Miles
21.6 MPH
329 Watts

Coastal Run

9:08

3.4
Miles

22.3
MPH

301
Watts

Coastal Run

9:08

3.4 Miles
22.3 MPH
301 Watts

Bent Spoke

11:10

4.0
Miles

21.1
MPH

289
Watts

Bent Spoke

11:10

4.0 Miles
21.1 MPH
289 Watts

Fruitdale

11:26

4.4
Miles

23.1
MPH

313
Watts

Fruitdale

11:26

4.4 Miles
23.1 MPH
313 Watts

Moderate

City Express

14:52

4.5
Miles

18.3
MPH

289
Watts

City Express

14:52

4.5 Miles
18.3 MPH
289 Watts

Dragon Fire

13:21

5.0
Miles

22.3
MPH

301
Watts

Dragon Fire

13:21

5.0 Miles
22.3 MPH
301 Watts

Billy Goat Falls

15:11

5.4
Miles

20.9
MPH

306
Watts

Billy Goat Falls

15:11

5.4 Miles
20.9 MPH
306 Watts

Broken Spoke

15:30

5.4
Miles

20.6
MPH

274
Watts

Broken Spoke

15:30

5.4 Miles
20.6 MPH
274 Watts

Moody Ambush

15:24

5.4
Miles

20.7
MPH

281
Watts

Moody Ambush

15:24

5.4 Miles
20.7 MPH
281 Watts

Ironhorse Rush

16:57

6.0
Miles

21.0
MPH

298
Watts

Ironhorse Rush

16:57

6.0 Miles
21.0 MPH
298 Watts

Quicksilver

17:11

6.3
Miles

22.1
MPH

299
Watts

Quicksilver

17:11

6.3 Miles
22.1 MPH
299 Watts

Farmers Bluff

19:46

6.9
Miles

21.2
MPH

279
Watts

Farmers Bluff

19:46

6.9 Miles
21.2 MPH
279 Watts

Stump Puller

19:51

6.9
Miles

21.3
MPH

278
Watts

Stump Puller

19:51

6.9 Miles
21.3 MPH
278 Watts

Apple Grinder

19:42

7.0
Miles

21.1
MPH

285
Watts

Apple Grinder

19:42

7.0 Miles
21.1 MPH
285 Watts

Sunday Afternoon

20:16

7.0
Miles

20.4
MPH

263
Watts

Sunday Afternoon

20:16

7.0 Miles
20.4 MPH
263 Watts

Challenging

Ravens Roost

21:51

7.2
Miles

19.8
MPH

257
Watts

Ravens Roost

21:51

7.2 Miles
19.8 MPH
257 Watts

Stormy Hollow

21:23

7.4
Miles

20.7
MPH

292
Watts

Stormy Hollow

21:23

7.4 Miles
20.7 MPH
292 Watts

Odyssey

22:45

7.6
Miles

20.0
MPH

280
Watts

Odyssey

22:45

7.6 Miles
20.0 MPH
280 Watts

Wicked Workout

23:31

7.9
Miles

20.0
MPH

292
Watts

Wicked Workout

23:31

7.9 Miles
20.0 MPH
292 Watts

Oh Mama

23:25

7.9
Miles

20.0
MPH

288
Watts

Oh Mama

23:25

7.9 Miles
20.0 MPH
288 Watts

Rough Rider

23:09

8.4
Miles

21.6
MPH

289
Watts

Rough Rider

23:09

8.4 Miles
21.6 MPH
289 Watts

Falcon Flight

23:36

8.4
Miles

21.2
MPH

279
Watts

Falcon Flight

23:36

8.4 Miles
21.2 MPH
279 Watts

Monkey Pass

26:16

9.5
Miles

21.7
MPH

317
Watts

Monkey Pass

26:16

9.5 Miles
21.7 MPH
317 Watts

Outlaw Rock

29:56

10.0
Miles

19.9
MPH

289
Watts

Outlaw Rock

29:56

10.0 Miles
19.9 MPH
289 Watts

Camel Country

29:52

10.0
Miles

20.0
MPH

292
Watts

Camel Country

29:52

10.0 Miles
20.0 MPH
292 Watts

Drifters Peak

29:37

10.1
Miles

20.5
MPH

310
Watts

Drifters Peak

29:37

10.1 Miles
20.5 MPH
310 Watts

Extreme

Thunderball

30:05

10.7
Miles

21.4
MPH

301
Watts

Thunderball

30:05

10.7 Miles
21.4 MPH
301 Watts

Gut Buster

32:35

11.0
Miles

20.0
MPH

289
Watts

Gut Buster

32:35

11.0 Miles
20.0 MPH
289 Watts

Lost Valley

34:38

11.5
Miles

19.8
MPH

294
Watts

Lost Valley

34:38

11.5 Miles
19.8 MPH
294 Watts

Vindicator

35:52

12.2
Miles

20.3
MPH

284
Watts

Vindicator

35:52

12.2 Miles
20.3 MPH
284 Watts

Grape Stomper

35:34

12.2
Miles

20.5
MPH

287
Watts

Grape Stomper

35:34

12.2 Miles
20.5 MPH
287 Watts

Pyramid Mountain

36:57

13.5
Miles

21.9
MPH

312
Watts

Pyramid Mountain

36:57

13.5 Miles
21.9 MPH
312 Watts

Temple Ridge

37:23

13.5
Miles

21.7
MPH

295
Watts

Temple Ridge

37:23

13.5 Miles
21.7 MPH
295 Watts

Ascension

49:20

18.3
Miles

22.1
MPH

361
Watts

Ascension

49:20

18.3 Miles
22.1 MPH
361 Watts

Savage Revenge

58:32

20.0
Miles

20.3
MPH

292
Watts

Savage Revenge

58:32

20.0 Miles
20.3 MPH
292 Watts

All-time

February 9, 2015

18.3 Miles

952 Calories

0 Score

February 4, 2015

9.5 Miles

439 Calories

0 Score

February 2, 2015

0.3 Miles

8 Calories

0 Score

February 1, 2015

20.0 Miles

983 Calories

0 Score

January 31, 2015

12.2 Miles

614 Calories

0 Score

January 28, 2015

19.3 Miles

982 Calories

0 Score

January 27, 2015

12.7 Miles

620 Calories

0 Score

January 24, 2015

20.0 Miles

1,006 Calories

0 Score

January 19, 2015

5.6 Miles

325 Calories

0 Score

January 14, 2015

11.0 Miles

577 Calories

0 Score

Road

Challenges

Basic

2:22

2:44

3:51

5:18

5:20

6:32

6:11

7:30

8:05

9:08

11:10

11:26

Moderate

14:52

13:21

15:11

15:30

15:24

16:57

17:11

19:46

19:51

19:42

20:16

Challenging

21:51

21:23

22:45

23:31

23:25

23:09

23:36

26:16

29:56

29:52

29:37