Jim Greenland
Gold's Gym - Lakeland
40-49
Jim Greenland
Double Centurion

All-time

Miles 386
Calories 16,878
Score 2,644

  • June 25, 2014

    7.2 Miles
    304 Calories
    0 Score
    Rides
    7.18 mi in 27:16

  • June 24, 2014

    10.4 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 8:20
    8.38 mi in 28:13

  • June 23, 2014

    4.3 Miles
    176 Calories
    0 Score
    Rides
    1.16 mi in 4:52
    3.17 mi in 12:53

  • June 15, 2014

    7.0 Miles
    299 Calories
    0 Score
    Rides
    6.98 mi in 24:20

  • May 27, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 19:16

  • May 2, 2014

    2.0 Miles
    82 Calories
    0 Score
    Rides
    0.96 mi in 4:12
    1.06 mi in 3:33

  • April 27, 2014

    7.6 Miles
    400 Calories
    0 Score
    Rides
    7.60 mi in 24:27

  • April 26, 2014

    7.6 Miles
    329 Calories
    0 Score
    Rides
    7.58 mi in 28:12

  • April 19, 2014

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 25:25

  • April 17, 2014

    7.4 Miles
    331 Calories
    0 Score
    Rides
    7.44 mi in 27:51
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.4 MPH
199 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
145 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
202 Watts
Campus Loop

5:51

2.0 Miles
20.7 MPH
256 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
142 Watts
Evening Bliss

7:38

2.4 Miles
18.3 MPH
194 Watts
Alpine Splash

11:20

2.9 Miles
15.5 MPH
176 Watts
Coastal Run

11:13

3.4 Miles
18.0 MPH
182 Watts
Bent Spoke

13:37

4.0 Miles
17.5 MPH
194 Watts

Moderate

City Express

20:44

4.5 Miles
13.1 MPH
172 Watts
Dragon Fire

15:46

5.0 Miles
19.0 MPH
204 Watts
Billy Goat Falls

19:16

5.4 Miles
16.8 MPH
193 Watts
Broken Spoke

19:35

5.4 Miles
16.5 MPH
174 Watts
Moody Ambush

19:53

5.4 Miles
16.2 MPH
168 Watts
Ironhorse Rush

21:53

6.0 Miles
16.4 MPH
176 Watts
Quicksilver

18:52

6.3 Miles
20.1 MPH
246 Watts
Farmers Bluff

25:25

6.9 Miles
16.4 MPH
165 Watts
Stump Puller

23:19

6.9 Miles
17.8 MPH
185 Watts
Apple Grinder

26:31

7.0 Miles
15.8 MPH
158 Watts
Sunday Afternoon

24:20

7.0 Miles
17.2 MPH
181 Watts

Challenging

Ravens Roost

25:21

7.2 Miles
17.1 MPH
186 Watts
Stormy Hollow

27:51

7.4 Miles
16.0 MPH
174 Watts
Odyssey

24:27

7.6 Miles
18.6 MPH
248 Watts
Wicked Workout

29:48

7.9 Miles
15.8 MPH
189 Watts
Oh Mama

28:51

7.9 Miles
16.4 MPH
198 Watts
Rough Rider

28:13

8.4 Miles
17.8 MPH
185 Watts
Outlaw Rock

37:07

10.0 Miles
16.2 MPH
192 Watts
Drifters Peak

38:29

10.2 Miles
15.9 MPH
185 Watts

Extreme

Gut Buster

46:13

11.0 Miles
14.2 MPH
158 Watts
Grape Stomper

47:35

12.2 Miles
15.4 MPH
162 Watts
Pyramid Mountain

46:39

13.5 Miles
17.4 MPH
176 Watts
Savage Revenge

1:22:45

20.0 Miles
14.5 MPH
158 Watts
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