M. Lodico

Michael Lodico

YMCA - Greater Houston - Harriet and Joe Foster

40-49

All-time

Miles	233
Calories	7,898
Score	0

Michael Lodico

YMCA - Greater Houston - Harriet and Joe Foster

40-49

June 7, 2014

3.2 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.18 mi in 20:38

1.09

20:38

3.18

9.2

125

77

142
March 1, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:25

1

9:25

2.03

12.9

63

88

139
February 5, 2014

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

63

93

136
February 4, 2014

2.5 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

80

140

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

95

126
January 28, 2014

4.0 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.01 mi in 30:33

0.89

30:33

4.01

7.9

187

78

131
December 28, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

62

85

121
December 19, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:50

1

8:50

2.03

13.8

65

99

140
December 16, 2013

2.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

30

98

135

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

45

92

121
December 6, 2013

3.5 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

42

82

134

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

60

75

124
November 8, 2013

4.1 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 17:59

2

17:59

4.06

13.5

125

92

145

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:28

1.0
Miles

17.0
MPH

143
Watts

Expresso Speedway

3:28

1.0 Miles
17.0 MPH
143 Watts

Rolling Thunder

4:11

1.0
Miles

14.6
MPH

113
Watts

Rolling Thunder

4:11

1.0 Miles
14.6 MPH
113 Watts

Redwood Dash

5:46

1.5
Miles

15.6
MPH

118
Watts

Redwood Dash

5:46

1.5 Miles
15.6 MPH
118 Watts

Campus Loop

7:59

2.0
Miles

15.2
MPH

118
Watts

Campus Loop

7:59

2.0 Miles
15.2 MPH
118 Watts

Mini Mayhem

8:41

2.0
Miles

14.0
MPH

97
Watts

Mini Mayhem

8:41

2.0 Miles
14.0 MPH
97 Watts

Evening Bliss

9:43

2.4
Miles

14.5
MPH

114
Watts

Evening Bliss

9:43

2.4 Miles
14.5 MPH
114 Watts

Rabbit Run

10:09

2.4
Miles

13.9
MPH

105
Watts

Rabbit Run

10:09

2.4 Miles
13.9 MPH
105 Watts

Lost Trail

12:21

2.9
Miles

14.1
MPH

108
Watts

Lost Trail

12:21

2.9 Miles
14.1 MPH
108 Watts

Alpine Splash

15:00

2.9
Miles

11.7
MPH

109
Watts

Alpine Splash

15:00

2.9 Miles
11.7 MPH
109 Watts

Coastal Run

14:12

3.4
Miles

14.2
MPH

106
Watts

Coastal Run

14:12

3.4 Miles
14.2 MPH
106 Watts

Fruitdale

18:34

4.4
Miles

14.3
MPH

95
Watts

Fruitdale

18:34

4.4 Miles
14.3 MPH
95 Watts

Moderate

City Express

32:58

4.5
Miles

8.4
MPH

90
Watts

City Express

32:58

4.5 Miles
8.4 MPH
90 Watts

Dragon Fire

21:16

5.0
Miles

14.1
MPH

102
Watts

Dragon Fire

21:16

5.0 Miles
14.1 MPH
102 Watts

Billy Goat Falls

30:31

5.4
Miles

10.6
MPH

86
Watts

Billy Goat Falls

30:31

5.4 Miles
10.6 MPH
86 Watts

Moody Ambush

25:24

5.4
Miles

12.7
MPH

103
Watts

Moody Ambush

25:24

5.4 Miles
12.7 MPH
103 Watts

All-time

June 7, 2014

3.2 Miles

125 Calories

0 Score

March 1, 2014

2.0 Miles

63 Calories

0 Score

February 5, 2014

2.0 Miles

63 Calories

0 Score

February 4, 2014

2.5 Miles

72 Calories

0 Score

January 28, 2014

4.0 Miles

187 Calories

0 Score

December 28, 2013

2.0 Miles

62 Calories

0 Score

December 19, 2013

2.0 Miles

65 Calories

0 Score

December 16, 2013

2.5 Miles

75 Calories

0 Score

December 6, 2013

3.5 Miles

102 Calories

0 Score

November 8, 2013

4.1 Miles

125 Calories

0 Score

Road

Basic

3:28

4:11

5:46

7:59

8:41

9:43

10:09

12:21

15:00

14:12

18:34

Moderate

32:58

21:16

30:31

25:24

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain