Kat Carson
Cedar Falls Recreation Center
Under 20
Kat Carson
McKinley Ride of the Week: 11

Year-to-date

Miles 16
Calories 621
Score 0

All-time

Miles 521
Calories 21,140
Score 0

Monthly Activity

  • January 22, 2024

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 38:03

  • January 16, 2024

    7.4 Miles
    287 Calories
    0 Score
    Rides
    7.44 mi in 33:55

  • November 20, 2023

    2.5 Miles
    77 Calories
    0 Score
    Rides
    2.46 mi in 10:30

  • October 7, 2023

    7.2 Miles
    264 Calories
    0 Score
    Rides
    7.22 mi in 34:06

  • September 30, 2023

    7.0 Miles
    250 Calories
    0 Score
    Rides
    6.98 mi in 30:52

  • September 28, 2023

    6.3 Miles
    216 Calories
    0 Score
    Rides
    6.33 mi in 26:35

  • March 25, 2023

    6.9 Miles
    237 Calories
    0 Score
    Rides
    6.91 mi in 30:24

  • March 19, 2023

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.37 mi in 28:04

  • December 21, 2022

    4.5 Miles
    215 Calories
    0 Score
    Rides
    4.53 mi in 30:36

  • November 23, 2021

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.87 mi in 12:30
Calorie Crusher
Burn 1,000 Calories
January 2024
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Dragon Hunter
Score 1 million game points
March 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
King of the Mountains
You must ride in the name of the King!
April 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Rolling Thunder

3:53

1.0 Miles
15.8 MPH
146 Watts
Campus Loop

7:24

2.0 Miles
16.4 MPH
156 Watts
Lost Trail

12:27

2.9 Miles
14.0 MPH
114 Watts
Alpine Splash

11:57

2.9 Miles
14.7 MPH
167 Watts
Bent Spoke

17:26

4.0 Miles
13.6 MPH
124 Watts

Moderate

City Express

22:59

4.5 Miles
11.8 MPH
139 Watts
Billy Goat Falls

25:46

5.4 Miles
12.6 MPH
125 Watts
Broken Spoke

23:51

5.4 Miles
13.5 MPH
124 Watts
Moody Ambush

21:31

5.4 Miles
14.8 MPH
157 Watts
Ironhorse Rush

24:33

6.0 Miles
14.6 MPH
146 Watts
Quicksilver

24:36

6.3 Miles
15.4 MPH
139 Watts
Farmers Bluff

25:44

6.9 Miles
16.1 MPH
146 Watts
Stump Puller

25:55

6.9 Miles
16.0 MPH
145 Watts
Apple Grinder

27:07

7.0 Miles
15.4 MPH
148 Watts
Sunday Afternoon

27:23

7.0 Miles
15.2 MPH
145 Watts

Challenging

Ravens Roost

29:04

7.2 Miles
14.9 MPH
146 Watts
Stormy Hollow

30:49

7.4 Miles
14.4 MPH
148 Watts
Odyssey

32:34

7.6 Miles
13.9 MPH
142 Watts
Wicked Workout

38:03

7.9 Miles
12.4 MPH
127 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default