Shannon Treat
YMCA - Greater Cleveland - Geauga
40-49
Shannon Treat
Penta-kilo-miler Ride of the Week: 6

All-time

Miles 6,236
Calories 262,005
Score 0

  • March 15, 2020

    8.4 Miles
    353 Calories
    0 Score
    Rides
    8.38 mi in 29:27

  • March 14, 2020

    11.1 Miles
    508 Calories
    0 Score
    Rides
    10.29 mi in 40:59
    0.39 mi in 1:47
    0.39 mi in 1:47

  • March 10, 2020

    5.3 Miles
    206 Calories
    0 Score
    Rides
    5.29 mi in 19:27

  • March 9, 2020

    11.4 Miles
    473 Calories
    0 Score
    Rides
    10.67 mi in 41:56
    0.74 mi in 3:37

  • March 4, 2020

    9.2 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 30:27
    0.84 mi in 3:44

  • March 3, 2020

    10.3 Miles
    427 Calories
    0 Score
    Rides
    9.54 mi in 35:45
    0.40 mi in 1:50
    0.40 mi in 1:50

  • March 2, 2020

    8.2 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 31:32
    0.30 mi in 1:21

  • February 29, 2020

    6.3 Miles
    261 Calories
    0 Score
    Rides
    6.33 mi in 22:36

  • February 26, 2020

    11.1 Miles
    499 Calories
    0 Score
    Rides
    10.60 mi in 43:22
    0.46 mi in 2:08

  • February 25, 2020

    5.1 Miles
    197 Calories
    0 Score
    Rides
    5.08 mi in 17:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Cleveland YMCA Expresso Sprint Challenge
How far can you go?!?
20 Aug 2019 - 21 Sep 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Odyssey
Stage 21
23 Jul 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 44
Ride of the Week: 44
Ride of the Week: 36
Ride of the Week: 36
Cleveland YMCA Expresso Sprint Challenge
Cleveland YMCA Expresso Sprint Challenge
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 11
Ride of the Week: 11
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 16
Ride of the Week: 16
Titan
Titan
Road Warrior
Road Warrior
King of the Mountains
King of the Mountains
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Road Warrior
Road Warrior
Odyssey
Odyssey
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 11
Ride of the Week: 11
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 King of the Mountains
Titan 5000
Titan 5000

Basic

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
112 Watts
Mini Mayhem

6:24

2.0 Miles
18.8 MPH
188 Watts
Rabbit Run

8:13

2.4 Miles
17.1 MPH
173 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
161 Watts
Alpine Splash

11:13

2.9 Miles
15.6 MPH
169 Watts
Coastal Run

10:56

3.4 Miles
18.4 MPH
185 Watts
Bent Spoke

13:43

4.0 Miles
17.2 MPH
178 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
165 Watts

Moderate

City Express

18:36

4.5 Miles
14.6 MPH
190 Watts
Dragon Fire

16:19

5.0 Miles
18.5 MPH
185 Watts
Billy Goat Falls

19:49

5.4 Miles
16.1 MPH
173 Watts
Broken Spoke

18:35

5.4 Miles
17.2 MPH
181 Watts
Moody Ambush

18:36

5.4 Miles
17.2 MPH
180 Watts
Ironhorse Rush

21:22

6.0 Miles
16.8 MPH
176 Watts
Quicksilver

21:17

6.3 Miles
17.8 MPH
177 Watts
Farmers Bluff

23:40

6.9 Miles
17.5 MPH
173 Watts
Stump Puller

23:22

6.9 Miles
17.7 MPH
179 Watts
Apple Grinder

24:19

7.0 Miles
17.1 MPH
173 Watts
Sunday Afternoon

24:21

7.0 Miles
17.1 MPH
173 Watts

Challenging

Ravens Roost

25:23

7.2 Miles
17.0 MPH
179 Watts
Stormy Hollow

26:24

7.4 Miles
16.9 MPH
183 Watts
Odyssey

28:11

7.6 Miles
16.2 MPH
177 Watts
Wicked Workout

30:27

7.9 Miles
15.4 MPH
174 Watts
Oh Mama

29:29

7.9 Miles
16.0 MPH
182 Watts
Rough Rider

27:58

8.4 Miles
17.9 MPH
182 Watts
Falcon Flight

28:09

8.4 Miles
17.8 MPH
180 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
184 Watts
Outlaw Rock

37:48

10.0 Miles
15.8 MPH
179 Watts
Camel Country

38:37

10.0 Miles
15.5 MPH
170 Watts
Drifters Peak

37:36

10.2 Miles
16.1 MPH
183 Watts

Extreme

Thunderball

37:20

10.7 Miles
17.2 MPH
182 Watts
Gut Buster

42:44

11.0 Miles
15.3 MPH
172 Watts
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