Stephen DiBona
YMCA - Greater Nashua - Merrimack (NH)
30-39
Stephen DiBona
Centurion Ride of the Week: 12

All-time

Miles 109
Calories 4,474
Score 165,915

  • January 2, 2019

    3.7 Miles
    156 Calories
    0 Score
    Rides
    3.71 mi in 20:36

  • May 8, 2017

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.51 mi in 2:28
    Goal: 1 Completed Lap

  • March 28, 2017

    0.9 Miles
    30 Calories
    0 Score
    Rides
    0.90 mi in 3:16
    Goal: 6 Completed Laps

  • March 21, 2017

    7.6 Miles
    302 Calories
    0 Score
    Rides
    7.60 mi in 37:15
    Goal: 1 Completed Lap

  • March 16, 2017

    6.0 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 27:07
    Goal: 1 Completed Lap

  • March 9, 2017

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 28:27
    Goal: 1 Completed Lap

  • March 7, 2017

    6.9 Miles
    243 Calories
    0 Score
    Rides
    6.91 mi in 30:48
    Goal: 1 Completed Lap

  • February 27, 2017

    1.1 Miles
    37 Calories
    0 Score
    Rides
    1.15 mi in 4:40
    Goal: 2 Completed Laps

  • February 23, 2017

    2.5 Miles
    90 Calories
    0 Score
    Rides
    48,521 points

  • February 22, 2017

    4.5 Miles
    155 Calories
    0 Score
    Rides
    89,685 points
    26,174 points
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

3:11

1.0 Miles
18.6 MPH
181 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
161 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
143 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
139 Watts
Mini Mayhem

7:47

2.0 Miles
15.6 MPH
166 Watts
Evening Bliss

9:15

2.4 Miles
15.1 MPH
146 Watts
Rabbit Run

9:58

2.4 Miles
14.1 MPH
123 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
161 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
117 Watts
Bent Spoke

15:46

4.0 Miles
15.2 MPH
144 Watts

Moderate

City Express

21:37

4.5 Miles
12.6 MPH
193 Watts
Dragon Fire

19:27

5.0 Miles
15.4 MPH
155 Watts
Ironhorse Rush

27:07

6.0 Miles
13.2 MPH
114 Watts
Farmers Bluff

27:24

6.9 Miles
15.1 MPH
159 Watts
Stump Puller

28:27

6.9 Miles
14.6 MPH
127 Watts

Challenging

Odyssey

37:15

7.6 Miles
12.3 MPH
111 Watts
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