Iv Alva
Retro Fitness - Tappan
40-49
Iv Alva
Double Centurion

All-time

Miles 362
Calories 13,812
Score 56,393

  • February 15, 2015

    6.4 Miles
    251 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    5.43 mi in 25:18

  • February 7, 2015

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 36:55

  • January 31, 2015

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 31:57

  • January 21, 2015

    7.6 Miles
    334 Calories
    0 Score
    Rides
    7.60 mi in 50:29

  • January 15, 2015

    6.0 Miles
    237 Calories
    0 Score
    Rides
    6.01 mi in 31:59

  • January 13, 2015

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 11:21

  • January 11, 2015

    6.9 Miles
    251 Calories
    0 Score
    Rides
    6.91 mi in 34:15

  • January 10, 2015

    6.3 Miles
    220 Calories
    0 Score
    Rides
    6.33 mi in 31:15

  • January 4, 2015

    5.4 Miles
    182 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    4.42 mi in 19:12

  • December 29, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.43 mi in 28:28
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
160 Watts
Rolling Thunder

4:32

1.0 Miles
13.5 MPH
109 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
121 Watts
Campus Loop

9:38

2.0 Miles
12.6 MPH
90 Watts
Mini Mayhem

9:29

2.0 Miles
12.9 MPH
95 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
96 Watts
Rabbit Run

11:36

2.4 Miles
12.2 MPH
90 Watts
Lost Trail

13:57

2.9 Miles
12.6 MPH
98 Watts
Alpine Splash

15:38

2.9 Miles
11.3 MPH
132 Watts
Coastal Run

16:36

3.4 Miles
12.2 MPH
90 Watts
Bent Spoke

22:02

4.0 Miles
10.8 MPH
116 Watts
Fruitdale

18:41

4.4 Miles
14.2 MPH
112 Watts

Moderate

City Express

31:57

4.5 Miles
8.6 MPH
107 Watts
Dragon Fire

23:02

5.0 Miles
13.0 MPH
99 Watts
Billy Goat Falls

35:30

5.4 Miles
9.1 MPH
78 Watts
Broken Spoke

29:06

5.4 Miles
11.1 MPH
94 Watts
Moody Ambush

25:18

5.4 Miles
12.8 MPH
118 Watts
Ironhorse Rush

31:59

6.0 Miles
11.3 MPH
100 Watts
Quicksilver

31:15

6.3 Miles
12.2 MPH
93 Watts
Farmers Bluff

33:06

6.9 Miles
12.6 MPH
102 Watts
Stump Puller

34:15

6.9 Miles
12.2 MPH
98 Watts
Apple Grinder

33:41

7.0 Miles
12.4 MPH
108 Watts
Sunday Afternoon

34:03

7.0 Miles
12.3 MPH
107 Watts

Challenging

Ravens Roost

40:26

7.2 Miles
10.7 MPH
89 Watts
Stormy Hollow

51:06

7.4 Miles
8.8 MPH
72 Watts
Odyssey

50:29

7.6 Miles
9.1 MPH
86 Watts
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