John Corrao
Gold's Gym - Carmel
40-49
John Corrao
Double Centurion

All-time

Miles 285
Calories 13,122
Score 30,834

  • April 7, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:49

  • March 29, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 22:35

  • March 26, 2015

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 20:35

  • June 18, 2014

    8.4 Miles
    336 Calories
    0 Score
    Rides
    8.38 mi in 30:51

  • June 16, 2014

    4.5 Miles
    257 Calories
    0 Score
    Rides
    4.53 mi in 20:01

  • February 12, 2014

    10.0 Miles
    500 Calories
    0 Score
    Rides
    6.01 mi in 19:25
    1.02 mi in 4:01
    2.93 mi in 9:53

  • February 10, 2014

    8.4 Miles
    392 Calories
    0 Score
    Rides
    8.38 mi in 27:14

  • February 3, 2014

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 17:45

  • January 31, 2014

    11.9 Miles
    552 Calories
    0 Score
    Rides
    9.54 mi in 32:04
    2.36 mi in 8:59

  • January 28, 2014

    9.6 Miles
    427 Calories
    0 Score
    Rides
    7.60 mi in 29:58
    2.03 mi in 8:22
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:45

1.0 Miles
12.6 MPH
80 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
133 Watts
Redwood Dash

5:12

1.5 Miles
17.1 MPH
153 Watts
Campus Loop

6:39

2.0 Miles
18.3 MPH
200 Watts
Mini Mayhem

7:38

2.0 Miles
16.1 MPH
138 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
147 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
136 Watts
Lost Trail

10:46

2.9 Miles
16.2 MPH
165 Watts
Alpine Splash

9:53

2.9 Miles
17.7 MPH
235 Watts

Moderate

City Express

20:01

4.5 Miles
13.7 MPH
189 Watts
Dragon Fire

17:45

5.0 Miles
16.9 MPH
170 Watts
Broken Spoke

21:02

5.4 Miles
15.3 MPH
158 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
206 Watts
Ironhorse Rush

19:25

6.0 Miles
18.5 MPH
241 Watts
Quicksilver

22:35

6.3 Miles
16.8 MPH
174 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
174 Watts

Challenging

Stormy Hollow

26:33

7.4 Miles
16.8 MPH
193 Watts
Odyssey

29:58

7.6 Miles
15.2 MPH
173 Watts
Wicked Workout

26:42

7.9 Miles
17.6 MPH
234 Watts
Oh Mama

26:38

7.9 Miles
17.7 MPH
228 Watts
Rough Rider

27:34

8.4 Miles
18.2 MPH
207 Watts
Falcon Flight

27:14

8.4 Miles
18.4 MPH
216 Watts
Monkey Pass

32:04

9.5 Miles
17.9 MPH
215 Watts
Outlaw Rock

35:06

10.0 Miles
17.1 MPH
221 Watts
Drifters Peak

35:21

10.2 Miles
17.2 MPH
227 Watts

Extreme

Thunderball

36:12

10.7 Miles
17.7 MPH
210 Watts
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