John Seliskar
YMCA - Greater Richmond - Swift Creek
50-59
John Seliskar
Double Centurion

All-time

Miles 304
Calories 13,097
Score 0

  • October 3, 2015

    4.0 Miles
    188 Calories
    0 Score
    Rides
    4.01 mi in 16:18

  • August 28, 2015

    6.0 Miles
    272 Calories
    0 Score
    Rides
    6.01 mi in 24:36

  • June 2, 2015

    2.0 Miles
    93 Calories
    0 Score
    Rides
    2.03 mi in 6:04

  • May 22, 2015

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:26

  • May 12, 2015

    6.9 Miles
    327 Calories
    0 Score
    Rides
    6.91 mi in 21:03

  • May 11, 2015

    2.4 Miles
    110 Calories
    0 Score
    Rides
    2.36 mi in 7:03

  • May 7, 2015

    5.4 Miles
    264 Calories
    0 Score
    Rides
    5.37 mi in 18:22

  • April 20, 2015

    2.9 Miles
    159 Calories
    0 Score
    Rides
    2.93 mi in 9:32

  • April 14, 2015

    7.4 Miles
    368 Calories
    0 Score
    Rides
    7.44 mi in 24:56

  • April 7, 2015

    6.9 Miles
    361 Calories
    0 Score
    Rides
    6.91 mi in 19:21
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:38

1.0 Miles
22.4 MPH
289 Watts
Rolling Thunder

3:34

1.0 Miles
17.1 MPH
173 Watts
Redwood Dash

4:28

1.5 Miles
19.9 MPH
212 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
152 Watts
Mini Mayhem

6:04

2.0 Miles
19.9 MPH
232 Watts
Evening Bliss

7:03

2.4 Miles
19.9 MPH
238 Watts
Rabbit Run

7:26

2.4 Miles
18.9 MPH
212 Watts
Lost Trail

8:43

2.9 Miles
20.0 MPH
244 Watts
Alpine Splash

9:32

2.9 Miles
18.4 MPH
253 Watts
Coastal Run

9:33

3.4 Miles
21.1 MPH
265 Watts
Bent Spoke

11:50

4.0 Miles
20.0 MPH
261 Watts
Fruitdale

12:16

4.4 Miles
21.6 MPH
268 Watts

Moderate

City Express

19:40

4.5 Miles
14.0 MPH
199 Watts
Dragon Fire

15:15

5.0 Miles
19.6 MPH
222 Watts
Billy Goat Falls

18:22

5.4 Miles
17.5 MPH
215 Watts
Broken Spoke

18:44

5.4 Miles
17.1 MPH
186 Watts
Moody Ambush

17:30

5.4 Miles
18.4 MPH
224 Watts
Ironhorse Rush

24:36

6.0 Miles
14.6 MPH
160 Watts
Quicksilver

19:31

6.3 Miles
19.4 MPH
228 Watts
Farmers Bluff

19:21

6.9 Miles
21.4 MPH
286 Watts
Stump Puller

21:03

6.9 Miles
19.7 MPH
235 Watts
Apple Grinder

32:47

7.0 Miles
12.8 MPH
105 Watts
Sunday Afternoon

32:32

7.0 Miles
12.8 MPH
109 Watts

Challenging

Ravens Roost

23:46

7.2 Miles
18.2 MPH
225 Watts
Stormy Hollow

24:56

7.4 Miles
17.9 MPH
221 Watts
Odyssey

39:46

7.6 Miles
11.5 MPH
110 Watts
Falcon Flight

26:57

8.4 Miles
18.6 MPH
204 Watts
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