J W. Seliskar
YMCA - Greater Richmond - Swift Creek
Under 20
J W. Seliskar
Centurion

All-time

Miles 111
Calories 3,615
Score 8,580

  • November 11, 2013

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:48

  • October 12, 2013

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 14:18

  • September 16, 2013

    5.0 Miles
    145 Calories
    0 Score
    Rides
    5.00 mi in 25:48

  • September 9, 2013

    2.3 Miles
    74 Calories
    0 Score
    Rides
    0.25 mi in 1:18
    2.03 mi in 8:22

  • August 28, 2013

    4.4 Miles
    134 Calories
    0 Score
    Rides
    2.03 mi in 9:29
    2.36 mi in 9:49

  • August 9, 2013

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 24:04

  • July 19, 2013

    6.9 Miles
    222 Calories
    0 Score
    Rides
    6.91 mi in 32:49

  • July 16, 2013

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 5:19

  • July 11, 2013

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.93 mi in 14:53

  • July 10, 2013

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 17:57
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.9 MPH
160 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
142 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
84 Watts
Campus Loop

8:22

2.0 Miles
14.5 MPH
105 Watts
Mini Mayhem

9:29

2.0 Miles
12.8 MPH
77 Watts
Evening Bliss

10:57

2.4 Miles
12.8 MPH
81 Watts
Rabbit Run

9:48

2.4 Miles
14.4 MPH
108 Watts
Lost Trail

13:04

2.9 Miles
13.4 MPH
94 Watts
Alpine Splash

14:53

2.9 Miles
11.8 MPH
99 Watts
Coastal Run

14:18

3.4 Miles
14.2 MPH
103 Watts
Bent Spoke

17:57

4.0 Miles
13.2 MPH
101 Watts
Fruitdale

18:46

4.4 Miles
14.1 MPH
94 Watts

Moderate

Dragon Fire

20:39

5.0 Miles
14.5 MPH
105 Watts
Broken Spoke

24:04

5.4 Miles
13.3 MPH
107 Watts
Quicksilver

29:58

6.3 Miles
12.7 MPH
85 Watts
Farmers Bluff

32:49

6.9 Miles
12.7 MPH
89 Watts
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