Mike Renner
YMCA - Delaware - Brandywine
40-49
Mike Renner
Double Millennium Ride of the Week: 12

All-time

Miles 2,398
Calories 104,352
Score 0

  • March 22, 2018

    15.4 Miles
    720 Calories
    0 Score
    Rides
    4.42 mi in 13:58
    11.03 mi in 39:47

  • March 15, 2018

    14.5 Miles
    631 Calories
    0 Score
    Rides
    2.36 mi in 9:13
    12.18 mi in 46:45

  • March 13, 2018

    21.0 Miles
    822 Calories
    0 Score
    Rides
    4.42 mi in 17:20
    5.43 mi in 22:33
    4.42 mi in 15:28
    6.71 mi in 23:17

  • March 12, 2018

    15.6 Miles
    634 Calories
    0 Score
    Rides
    2.36 mi in 9:07
    6.91 mi in 26:26
    6.33 mi in 21:28

  • April 24, 2017

    12.3 Miles
    479 Calories
    0 Score
    Rides
    1.50 mi in 7:11
    5.43 mi in 19:21
    3.37 mi in 10:33
    2.03 mi in 6:59

  • April 5, 2017

    11.8 Miles
    450 Calories
    0 Score
    Rides
    2.36 mi in 8:42
    1.50 mi in 6:07
    6.91 mi in 23:45
    1.02 mi in 3:51

  • April 3, 2017

    10.4 Miles
    400 Calories
    0 Score
    Rides
    2.04 mi in 8:19
    6.33 mi in 20:58
    2.03 mi in 7:39

  • March 27, 2017

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 21:55

  • February 6, 2017

    10.9 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    4.42 mi in 15:16
    5.00 mi in 17:29
    0.46 mi in 1:55

  • September 21, 2016

    7.4 Miles
    281 Calories
    0 Score
    Rides
    2.03 mi in 8:53
    5.37 mi in 21:30
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 17
Ride of the Week: 17
Top 100 Titan
Top 100 Titan
King of the Mountains
King of the Mountains
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:20

1.0 Miles
25.4 MPH
397 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
187 Watts
Redwood Dash

4:27

1.5 Miles
19.8 MPH
211 Watts
Campus Loop

5:56

2.0 Miles
20.5 MPH
236 Watts
Mini Mayhem

5:10

2.0 Miles
23.4 MPH
325 Watts
Evening Bliss

7:47

2.4 Miles
18.1 MPH
185 Watts
Rabbit Run

8:22

2.4 Miles
16.8 MPH
171 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
252 Watts
Alpine Splash

8:59

2.9 Miles
19.5 MPH
248 Watts
Coastal Run

9:03

3.4 Miles
22.3 MPH
293 Watts
Bent Spoke

12:13

4.0 Miles
19.4 MPH
233 Watts
Fruitdale

12:58

4.4 Miles
20.4 MPH
223 Watts

Moderate

City Express

16:49

4.5 Miles
16.3 MPH
240 Watts
Dragon Fire

15:28

5.0 Miles
19.4 MPH
206 Watts
Billy Goat Falls

16:23

5.4 Miles
19.6 MPH
250 Watts
Broken Spoke

17:02

5.4 Miles
18.8 MPH
216 Watts
Moody Ambush

15:55

5.4 Miles
20.1 MPH
247 Watts
Ironhorse Rush

18:32

6.0 Miles
19.4 MPH
231 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
221 Watts
Farmers Bluff

21:37

6.9 Miles
19.1 MPH
231 Watts
Stump Puller

20:26

6.9 Miles
20.3 MPH
243 Watts
Apple Grinder

21:12

7.0 Miles
19.7 MPH
232 Watts
Sunday Afternoon

22:35

7.0 Miles
18.5 MPH
199 Watts

Challenging

Ravens Roost

27:37

7.2 Miles
15.7 MPH
165 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
217 Watts
Odyssey

23:39

7.6 Miles
19.3 MPH
241 Watts
Wicked Workout

25:02

7.9 Miles
18.8 MPH
235 Watts
Oh Mama

24:22

7.9 Miles
19.3 MPH
251 Watts
Rough Rider

24:39

8.4 Miles
20.3 MPH
243 Watts
Falcon Flight

25:35

8.4 Miles
19.6 MPH
247 Watts
Monkey Pass

29:06

9.5 Miles
19.6 MPH
236 Watts
Outlaw Rock

31:56

10.0 Miles
18.7 MPH
242 Watts
Camel Country

36:38

10.0 Miles
16.4 MPH
199 Watts

Extreme

Thunderball

34:07

10.7 Miles
18.8 MPH
216 Watts
Gut Buster

35:36

11.0 Miles
18.5 MPH
237 Watts
Lost Valley

41:20

11.5 Miles
16.7 MPH
220 Watts
Vindicator

37:03

12.2 Miles
19.7 MPH
251 Watts
Grape Stomper

40:54

12.2 Miles
17.9 MPH
204 Watts
Pyramid Mountain

41:56

13.5 Miles
19.3 MPH
223 Watts
Temple Ridge

42:19

13.5 Miles
19.1 MPH
238 Watts
Savage Revenge

1:03:46

20.0 Miles
18.8 MPH
232 Watts
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