Randall Ambroz
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
Randall Ambroz
Next Stop: Glory Animal Adventure

All-time

Miles 911
Calories 40,768
Score 888,986

  • October 22, 2017

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.45 mi in 5:02

  • October 19, 2017

    1.5 Miles
    64 Calories
    0 Score
    Rides
    1.50 mi in 4:37

  • July 3, 2017

    5.2 Miles
    288 Calories
    0 Score
    Rides
    0.37 mi in 2:15
    4.78 mi in 17:05
    Goal: 1 Completed Lap

  • May 15, 2017

    5.6 Miles
    262 Calories
    0 Score
    Rides
    5.56 mi in 16:59

  • March 9, 2017

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 22:35

  • March 1, 2017

    5.0 Miles
    207 Calories
    0 Score
    Rides
    5.00 mi in 16:46

  • February 28, 2017

    5.8 Miles
    240 Calories
    0 Score
    Rides
    5.82 mi in 19:51

  • December 3, 2016

    8.8 Miles
    313 Calories
    0 Score
    Rides
    8.81 mi in 34:05

  • May 4, 2016

    10.0 Miles
    315 Calories
    0 Score
    Rides
    10.04 mi in 36:31

  • May 3, 2016

    6.9 Miles
    254 Calories
    0 Score
    Rides
    1.88 mi in 7:02
    5.00 mi in 17:55
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Basic

Expresso Speedway

2:10

1.0 Miles
27.4 MPH
491 Watts
Rolling Thunder

2:31

1.0 Miles
24.2 MPH
372 Watts
Redwood Dash

3:46

1.5 Miles
23.7 MPH
358 Watts
Campus Loop

5:16

2.0 Miles
22.9 MPH
322 Watts
Mini Mayhem

5:12

2.0 Miles
23.2 MPH
332 Watts
Evening Bliss

7:19

2.4 Miles
19.2 MPH
210 Watts
Rabbit Run

6:22

2.4 Miles
21.8 MPH
300 Watts
Lost Trail

7:49

2.9 Miles
22.3 MPH
330 Watts
Alpine Splash

8:38

2.9 Miles
20.3 MPH
295 Watts
Coastal Run

11:01

3.4 Miles
18.4 MPH
187 Watts
Bent Spoke

11:13

4.0 Miles
21.0 MPH
295 Watts
Fruitdale

11:39

4.4 Miles
22.7 MPH
309 Watts

Moderate

City Express

14:16

4.5 Miles
19.0 MPH
330 Watts
Dragon Fire

14:06

5.0 Miles
21.1 MPH
266 Watts
Billy Goat Falls

16:12

5.4 Miles
19.8 MPH
276 Watts
Broken Spoke

14:51

5.4 Miles
21.5 MPH
306 Watts
Moody Ambush

15:21

5.4 Miles
20.8 MPH
302 Watts
Ironhorse Rush

18:32

6.0 Miles
19.3 MPH
252 Watts
Quicksilver

18:02

6.3 Miles
21.0 MPH
273 Watts
Farmers Bluff

20:00

6.9 Miles
20.7 MPH
271 Watts
Stump Puller

19:42

6.9 Miles
21.0 MPH
277 Watts
Apple Grinder

19:32

7.0 Miles
21.3 MPH
300 Watts
Sunday Afternoon

19:04

7.0 Miles
21.8 MPH
312 Watts

Challenging

Ravens Roost

22:01

7.2 Miles
19.6 MPH
257 Watts
Stormy Hollow

24:01

7.4 Miles
18.5 MPH
238 Watts
Odyssey

22:54

7.6 Miles
19.9 MPH
281 Watts
Wicked Workout

28:00

7.9 Miles
16.8 MPH
200 Watts
Oh Mama

24:32

7.9 Miles
19.1 MPH
265 Watts
Rough Rider

24:32

8.4 Miles
20.4 MPH
256 Watts
Falcon Flight

23:39

8.4 Miles
21.2 MPH
285 Watts
Monkey Pass

27:03

9.5 Miles
21.1 MPH
291 Watts
Outlaw Rock

31:41

10.0 Miles
18.9 MPH
291 Watts
Camel Country

31:49

10.0 Miles
18.8 MPH
265 Watts
Drifters Peak

37:21

10.2 Miles
16.2 MPH
180 Watts

Extreme

Thunderball

36:59

10.7 Miles
17.3 MPH
182 Watts
Gut Buster

36:41

11.0 Miles
17.7 MPH
241 Watts
Lost Valley

34:23

11.5 Miles
20.0 MPH
297 Watts
Grape Stomper

37:10

12.2 Miles
19.6 MPH
267 Watts
Pyramid Mountain

39:02

13.5 Miles
20.8 MPH
270 Watts
Temple Ridge

42:49

13.5 Miles
18.9 MPH
215 Watts
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