guy foulon
Keep Cool - Avignon Fontcouverte
40-49
guy foulon
Penta-kilo-miler Expresso World Cup

All-time

Miles 5,525
Calories 273,567
Score 132,463

  • November 12, 2014

    11.5 Miles
    634 Calories
    0 Score
    Rides
    11.53 mi in 35:38

  • November 11, 2014

    11.5 Miles
    598 Calories
    0 Score
    Rides
    11.53 mi in 40:16

  • November 10, 2014

    8.2 Miles
    386 Calories
    0 Score
    Rides
    0.36 mi in 2:36
    7.87 mi in 28:38

  • November 4, 2014

    1.9 Miles
    106 Calories
    0 Score
    Rides
    1.00 mi in 2:25
    0.91 mi in 3:08

  • November 3, 2014

    17.1 Miles
    864 Calories
    0 Score
    Rides
    9.54 mi in 28:54
    7.60 mi in 24:06

  • October 28, 2014

    4.6 Miles
    250 Calories
    0 Score
    Rides
    4.58 mi in 15:46

  • October 27, 2014

    11.0 Miles
    556 Calories
    0 Score
    Rides
    5.00 mi in 13:32
    6.01 mi in 18:12

  • October 24, 2014

    8.8 Miles
    420 Calories
    0 Score
    Rides
    3.37 mi in 9:23
    5.43 mi in 17:00

  • October 23, 2014

    14.7 Miles
    701 Calories
    0 Score
    Rides
    6.33 mi in 18:24
    8.38 mi in 25:15

  • October 22, 2014

    14.3 Miles
    677 Calories
    0 Score
    Rides
    6.91 mi in 21:00
    6.91 mi in 20:18
    0.44 mi in 1:27
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Final Round
22 Jun 2014 - 28 Jun 2014
World Cup - Group France
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expresso World Cup
Expresso World Cup
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:20

1.0 Miles
25.3 MPH
386 Watts
Rolling Thunder

2:26

1.0 Miles
25.1 MPH
401 Watts
Redwood Dash

3:34

1.5 Miles
24.9 MPH
377 Watts
Campus Loop

5:06

2.0 Miles
23.6 MPH
342 Watts
Mini Mayhem

5:00

2.0 Miles
24.2 MPH
360 Watts
Evening Bliss

5:55

2.4 Miles
23.5 MPH
343 Watts
Rabbit Run

5:53

2.4 Miles
23.6 MPH
346 Watts
Lost Trail

7:32

2.9 Miles
23.1 MPH
334 Watts
Alpine Splash

7:36

2.9 Miles
23.0 MPH
368 Watts
Coastal Run

8:47

3.4 Miles
22.9 MPH
325 Watts
Bent Spoke

10:30

4.0 Miles
22.5 MPH
327 Watts
Fruitdale

11:29

4.4 Miles
23.0 MPH
311 Watts

Moderate

City Express

13:15

4.5 Miles
20.5 MPH
350 Watts
Dragon Fire

12:47

5.0 Miles
23.3 MPH
336 Watts
Billy Goat Falls

14:44

5.4 Miles
21.6 MPH
324 Watts
Broken Spoke

14:17

5.4 Miles
22.3 MPH
326 Watts
Moody Ambush

14:43

5.4 Miles
21.7 MPH
308 Watts
Ironhorse Rush

15:50

6.0 Miles
22.5 MPH
341 Watts
Quicksilver

15:53

6.3 Miles
23.8 MPH
356 Watts
Farmers Bluff

18:13

6.9 Miles
22.7 MPH
324 Watts
Stump Puller

18:17

6.9 Miles
22.6 MPH
323 Watts
Apple Grinder

18:51

7.0 Miles
22.0 MPH
311 Watts
Sunday Afternoon

18:58

7.0 Miles
21.8 MPH
306 Watts

Challenging

Ravens Roost

20:38

7.2 Miles
20.9 MPH
290 Watts
Stormy Hollow

21:08

7.4 Miles
21.0 MPH
298 Watts
Odyssey

21:29

7.6 Miles
21.3 MPH
313 Watts
Wicked Workout

22:30

7.9 Miles
20.9 MPH
308 Watts
Oh Mama

22:14

7.9 Miles
21.1 MPH
314 Watts
Rough Rider

22:50

8.4 Miles
21.9 MPH
299 Watts
Falcon Flight

22:19

8.4 Miles
22.4 MPH
314 Watts
Monkey Pass

25:58

9.5 Miles
22.0 MPH
312 Watts
Outlaw Rock

29:40

10.0 Miles
20.1 MPH
289 Watts
Camel Country

29:03

10.0 Miles
20.5 MPH
299 Watts
Drifters Peak

28:51

10.2 Miles
20.9 MPH
313 Watts

Extreme

Thunderball

30:02

10.7 Miles
21.3 MPH
294 Watts
Gut Buster

31:31

11.0 Miles
20.6 MPH
306 Watts
Lost Valley

33:22

11.5 Miles
20.6 MPH
313 Watts
Vindicator

34:29

12.2 Miles
21.1 MPH
303 Watts
Grape Stomper

35:33

12.2 Miles
20.4 MPH
283 Watts
Pyramid Mountain

35:41

13.5 Miles
22.7 MPH
323 Watts
Temple Ridge

36:51

13.5 Miles
21.9 MPH
301 Watts
Ascension

50:22

18.3 Miles
21.5 MPH
327 Watts
Savage Revenge

56:00

20.0 Miles
21.3 MPH
313 Watts
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