T. Thomas

Tammy Thomas

30-39

All-time

Miles	205
Calories	6,429
Score	110

Tammy Thomas

YMCA - Virginia's Blue Ridge - Salem

30-39

April 29, 2014

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:44

1.00

15:44

2.91

11.1

99

81

154
March 31, 2014

4.4 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:06

1

22:06

4.42

12.0

120

67

137
March 26, 2014

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:49

1

22:49

4.42

11.6

126

68

149
January 6, 2014

5.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:59

1

10:59

2.03

11.1

59

67

144

Alpine Splash

2.93 mi in 20:19

1

20:19

2.93

8.7

121

76

140
October 17, 2013

5.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.98 mi in 25:43

1.13

25:43

4.98

11.6

146

71

145
October 16, 2013

5.6 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.61 mi in 32:12

1.27

32:12

5.61

10.5

154

56

109
October 14, 2013

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

4.37 mi in 23:16

2.15

23:16

4.37

11.3

131

70

138
October 1, 2013

5.6 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.62 mi in 32:04

1.40

32:04

5.62

10.5

195

77

140
September 30, 2013

6.7 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.65 mi in 32:46

1.51

32:46

6.65

12.2

193

74

131
September 3, 2013

4.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:36

1

23:36

4.42

11.2

124

64

136

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:47

1.0
Miles

12.4
MPH

79
Watts

Expresso Speedway

4:47

1.0 Miles
12.4 MPH
79 Watts

Redwood Dash

8:01

1.5
Miles

11.3
MPH

65
Watts

Redwood Dash

8:01

1.5 Miles
11.3 MPH
65 Watts

Campus Loop

10:28

2.0
Miles

11.6
MPH

73
Watts

Campus Loop

10:28

2.0 Miles
11.6 MPH
73 Watts

Mini Mayhem

10:00

2.0
Miles

12.1
MPH

79
Watts

Mini Mayhem

10:00

2.0 Miles
12.1 MPH
79 Watts

Evening Bliss

13:22

2.4
Miles

10.5
MPH

78
Watts

Evening Bliss

13:22

2.4 Miles
10.5 MPH
78 Watts

Lost Trail

14:59

2.9
Miles

11.7
MPH

78
Watts

Lost Trail

14:59

2.9 Miles
11.7 MPH
78 Watts

Alpine Splash

18:43

2.9
Miles

9.4
MPH

84
Watts

Alpine Splash

18:43

2.9 Miles
9.4 MPH
84 Watts

Coastal Run

15:34

3.4
Miles

13.0
MPH

86
Watts

Coastal Run

15:34

3.4 Miles
13.0 MPH
86 Watts

Bent Spoke

21:34

4.0
Miles

11.0
MPH

80
Watts

Bent Spoke

21:34

4.0 Miles
11.0 MPH
80 Watts

Fruitdale

19:37

4.4
Miles

13.5
MPH

89
Watts

Fruitdale

19:37

4.4 Miles
13.5 MPH
89 Watts

Moderate

City Express

34:02

4.5
Miles

8.0
MPH

81
Watts

City Express

34:02

4.5 Miles
8.0 MPH
81 Watts

Dragon Fire

24:54

5.0
Miles

12.1
MPH

83
Watts

Dragon Fire

24:54

5.0 Miles
12.1 MPH
83 Watts

Apple Grinder

36:36

7.0
Miles

11.4
MPH

84
Watts

Apple Grinder

36:36

7.0 Miles
11.4 MPH
84 Watts

Sunday Afternoon

34:54

7.0
Miles

12.0
MPH

92
Watts

Sunday Afternoon

34:54

7.0 Miles
12.0 MPH
92 Watts

All-time

April 29, 2014

2.9 Miles

99 Calories

0 Score

March 31, 2014

4.4 Miles

120 Calories

0 Score

March 26, 2014

4.4 Miles

126 Calories

0 Score

January 6, 2014

5.0 Miles

181 Calories

0 Score

October 17, 2013

5.0 Miles

146 Calories

0 Score

October 16, 2013

5.6 Miles

154 Calories

0 Score

October 14, 2013

4.4 Miles

131 Calories

0 Score

October 1, 2013

5.6 Miles

195 Calories

0 Score

September 30, 2013

6.7 Miles

193 Calories

0 Score

September 3, 2013

4.4 Miles

124 Calories

0 Score

Road

Basic

4:47

8:01

10:28

10:00

13:22

14:59

18:43

15:34

21:34

19:37

Moderate

34:02

24:54

36:36

34:54

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain