K Cook
Dan Abraham Healthy Living Center - Mayo Clinic
40-49
K Cook
Next Stop: Glory Dragons Return Century Ride

All-time

Miles 985
Calories 36,822
Score 10,758,533

  • January 14, 2020

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 15:08

  • January 10, 2020

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.93 mi in 15:44

  • January 6, 2020

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:46

  • December 3, 2019

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:56

  • September 30, 2019

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 15:03

  • September 13, 2019

    1.7 Miles
    51 Calories
    0 Score
    Rides
    68,310 points

  • July 30, 2019

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.37 mi in 29:21

  • July 25, 2019

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.01 mi in 19:16

  • July 18, 2019

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 21:32

  • June 30, 2019

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 16:41
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:22

1.0 Miles
27.6 MPH
31 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
136 Watts
Redwood Dash

6:12

1.5 Miles
14.4 MPH
113 Watts
Campus Loop

8:44

2.0 Miles
13.8 MPH
105 Watts
Mini Mayhem

11:08

2.0 Miles
10.9 MPH
67 Watts
Evening Bliss

11:24

2.4 Miles
12.4 MPH
106 Watts
Rabbit Run

9:35

2.4 Miles
14.6 MPH
121 Watts
Lost Trail

11:40

2.9 Miles
14.9 MPH
126 Watts
Alpine Splash

11:54

2.9 Miles
14.7 MPH
155 Watts
Coastal Run

12:52

3.4 Miles
15.7 MPH
146 Watts
Bent Spoke

14:53

4.0 Miles
15.9 MPH
169 Watts
Fruitdale

15:54

4.4 Miles
16.6 MPH
144 Watts

Moderate

City Express

20:11

4.5 Miles
13.5 MPH
187 Watts
Dragon Fire

17:38

5.0 Miles
17.0 MPH
176 Watts
Billy Goat Falls

21:31

5.4 Miles
14.9 MPH
170 Watts
Broken Spoke

19:39

5.4 Miles
16.2 MPH
180 Watts
Moody Ambush

20:10

5.4 Miles
15.9 MPH
178 Watts
Ironhorse Rush

24:25

6.0 Miles
14.7 MPH
157 Watts
Quicksilver

23:39

6.3 Miles
16.0 MPH
146 Watts
Farmers Bluff

25:05

6.9 Miles
16.5 MPH
176 Watts
Stump Puller

24:41

6.9 Miles
16.8 MPH
176 Watts
Apple Grinder

26:07

7.0 Miles
15.9 MPH
165 Watts
Sunday Afternoon

27:12

7.0 Miles
15.3 MPH
150 Watts

Challenging

Ravens Roost

26:38

7.2 Miles
16.2 MPH
183 Watts
Stormy Hollow

29:24

7.4 Miles
15.1 MPH
159 Watts
Odyssey

31:43

7.6 Miles
14.6 MPH
168 Watts
Rough Rider

34:27

8.4 Miles
14.6 MPH
119 Watts
Falcon Flight

35:02

8.4 Miles
14.3 MPH
113 Watts
Monkey Pass

40:07

9.5 Miles
14.3 MPH
132 Watts

Extreme

Thunderball

41:45

10.7 Miles
15.4 MPH
167 Watts
Vindicator

55:26

12.2 Miles
13.1 MPH
135 Watts
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