WC Knapp
YMCA - Central Maryland - Walter & Betty Ward
50-59
WC Knapp
Just Gettin' Started Titan 5000

All-time

Miles 1,593
Calories 67,502
Score 210

  • October 25, 2014

    3.2 Miles
    123 Calories
    0 Score
    Rides
    3.18 mi in 12:08

  • October 21, 2014

    2.6 Miles
    99 Calories
    0 Score
    Rides
    2.64 mi in 9:58

  • October 13, 2014

    9.0 Miles
    353 Calories
    0 Score
    Rides
    9.04 mi in 34:48

  • October 11, 2014

    6.1 Miles
    258 Calories
    0 Score
    Rides
    6.06 mi in 24:32

  • October 8, 2014

    7.0 Miles
    256 Calories
    0 Score
    Rides
    7.02 mi in 29:09

  • October 5, 2014

    2.9 Miles
    121 Calories
    0 Score
    Rides
    2.91 mi in 10:43

  • September 30, 2014

    6.0 Miles
    258 Calories
    0 Score
    Rides
    2.93 mi in 11:18
    3.04 mi in 12:03

  • September 29, 2014

    7.3 Miles
    300 Calories
    0 Score
    Rides
    7.25 mi in 27:17

  • September 28, 2014

    5.0 Miles
    191 Calories
    0 Score
    Rides
    5.00 mi in 19:05

  • September 25, 2014

    3.2 Miles
    128 Calories
    0 Score
    Rides
    3.17 mi in 12:26
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:48

1.0 Miles
15.8 MPH
136 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
135 Watts
Redwood Dash

4:48

1.5 Miles
18.5 MPH
197 Watts
Campus Loop

6:30

2.0 Miles
18.7 MPH
206 Watts
Mini Mayhem

6:26

2.0 Miles
18.8 MPH
217 Watts
Evening Bliss

7:42

2.4 Miles
18.2 MPH
204 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
163 Watts
Lost Trail

9:53

2.9 Miles
17.7 MPH
191 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
202 Watts
Coastal Run

10:43

3.4 Miles
18.9 MPH
216 Watts
Bent Spoke

14:01

4.0 Miles
16.9 MPH
197 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
186 Watts

Moderate

City Express

20:16

4.5 Miles
13.5 MPH
194 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
192 Watts
Billy Goat Falls

20:10

5.4 Miles
16.0 MPH
181 Watts
Broken Spoke

20:18

5.4 Miles
15.8 MPH
169 Watts
Moody Ambush

20:22

5.4 Miles
15.8 MPH
167 Watts
Ironhorse Rush

21:04

6.0 Miles
17.0 MPH
209 Watts
Quicksilver

22:09

6.3 Miles
17.1 MPH
167 Watts
Farmers Bluff

23:44

6.9 Miles
17.5 MPH
197 Watts
Stump Puller

24:55

6.9 Miles
16.6 MPH
171 Watts
Apple Grinder

23:39

7.0 Miles
17.6 MPH
201 Watts
Sunday Afternoon

24:40

7.0 Miles
16.9 MPH
187 Watts

Challenging

Ravens Roost

26:41

7.2 Miles
16.2 MPH
184 Watts
Stormy Hollow

29:56

7.4 Miles
14.9 MPH
160 Watts
Odyssey

30:23

7.6 Miles
15.0 MPH
166 Watts
Wicked Workout

31:26

7.9 Miles
15.0 MPH
185 Watts
Oh Mama

32:40

7.9 Miles
14.4 MPH
170 Watts
Rough Rider

29:58

8.4 Miles
16.8 MPH
172 Watts
Falcon Flight

29:18

8.4 Miles
17.1 MPH
184 Watts
Monkey Pass

33:53

9.5 Miles
16.9 MPH
188 Watts
Outlaw Rock

39:35

10.0 Miles
15.1 MPH
188 Watts
Camel Country

39:42

10.0 Miles
15.1 MPH
180 Watts
Drifters Peak

40:59

10.2 Miles
14.8 MPH
182 Watts

Extreme

Thunderball

42:24

10.7 Miles
15.1 MPH
155 Watts
Gut Buster

48:12

11.0 Miles
13.6 MPH
156 Watts
Lost Valley

49:13

11.5 Miles
14.1 MPH
166 Watts
Vindicator

46:28

12.2 Miles
15.7 MPH
188 Watts
Grape Stomper

45:33

12.2 Miles
16.0 MPH
186 Watts
Pyramid Mountain

51:28

13.5 Miles
15.8 MPH
155 Watts
Temple Ridge

48:21

13.5 Miles
16.8 MPH
176 Watts
Ascension

1:18:21

18.3 Miles
13.9 MPH
158 Watts
Savage Revenge

1:24:34

20.0 Miles
14.2 MPH
160 Watts
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